Lisa Cottrell, LPC

«Lisa was so very helpful to me in individual therapy. So when I heard about her mindfulness courses, I knew they were something I HAD to take. I had only heard rumors about it from a previous participant or two, and though I didn’t even know how mindfulness was properly defined, I knew I wanted to spend time learning about it – whatever it was — from Lisa!
While my bucket list contained many experiences to further both personal growth and spiritual development, THIS was not a luxury I could delay while waiting for just the right time. I had to do it NOW, and today I can understand why. Intuitively it certainly seemed quite important at the time, and now I understand that it was actually critical to any further growth I would experience. Thankfully, the lessons and skills I developed with Lisa’s encouragement and tutelage in Mindfulness have created quantum leaps in my personal and spiritual development, and stimulated a transformation that continues until this day.»

«Lisa combines her natural compassion and insight with the skillful use of emerging science — in my case EMDR and Brainspotting; she created such a loving, comforting and transformative place for me that I accepted her gentle words of confrontation, not as the criticisms I had always feared and previously rejected, but as kind yet optional opportunities for growth that she presented coming from a place of love and acceptance.»