Personal Training Boot Camp

Specialties

We build a community here. You will be accountable to your team and your coach. We work hard to get you to your goals. Classes take place 3 times a week on Mondays, Wednesdays, and Fridays (we also hold a morning class on Sunday but it is not required). Classes are at noon at Ascent Fitness (Monday and Friday) and Ash Grove Park (Wednesdays) weather depending. Sessions are packed with motivation, fun, and sweat… even giggling at times. You will do things you have never done before and will never experience the same workout twice. Expect to be inspired and pushed, this workout is different.

We also offer one-​on-​one personal training and performance consulting.

Meet the Business Owner

Saara H.

Business Owner

In college, Saara received an athletic scholarship for diving and studied kinesiology, health promotion, and psychology. Deciding that sport and exercise was totally her thing, she moved to Finland to pursue a Master‘s degree in Sport and Exercise Psychology. While studying, she was also diving for the Finnish National team and training for the 2008 Olympics where she was the first overall alternate for the Beijing games. Saara has coached and trained divers of all levels from beginner to international for the past 15 years in three different countries. Having worked with many Olympic level coaches and athletes, she knows what works, and what doesn’t. Saara leverages her unique combination of academic excellence, athletic prowess, and extensive experience when training and coaching clients. There’s a masterful method to her madness. Currently a PhD candidate in Sports Psychology, she focuses on motivation and sustainable life change.