Pronghorn Pilates

Specialties

Customized Pilates training for health, strength and athletic performance. Pilates is one of the best ways to improve your performance, whether in daily life, as a weekend warrior or in professional sports. It will help you:

* Strengthen your core

* Decrease or eliminate lower back pain

* Protect you from injury

* Improve coordination and balance

* Balance your muscles

I offer private, customized Pilates strength training for all levels, from post-​physical therapy exercise, to athletic cross training.

Through Pilates, we can get your fitness to the level you want.

History

Established in 2014.

While I am just opening my first Pilates studio, I bring 7 years of teaching experience, and currently guest teach at two other Pilates studios in the Denver area — one is physical therapy-​based and the other dance-​based.

Meet the Business Owner

Amber P.

Business Owner

I studied dance for nearly 20 years, mostly ballet, but also other forms, from modern to hip hop to kathak. It was during my childhood that I was initially introduced to Pilates as a strength training practice that could improve my dancing. As I explored other forms of athleticism (Capoeira, P90X, running, plyometrics), I learned I couldn’t always muscle my way through movement, but needed to learn efficient body mechanics.

When I trained in the Balanced Body method of Pilates, I also studied anatomy; recent scientific findings; Pilates for athletes; pre– and post-​natal Pilates; common alignment anomalies and dysfunctions; and Pilates for various physical ailments like osteoporosis, spinal stenosis and spondylolythesis. I have also studied the Pfilates technique of training your pelvic floor through plyometrics.

I bring 7 years of teaching experience, and currently guest teach at two Pilates studios in the Denver area — one is physical therapy-​based and the other dance-​based.

Pronghorn Pilates also recommends

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review

Graphic Design

Amber P. says,

«Chad at Sketchy Past made my awesome logo exactly the way I wanted it! And he’s just an all-​around great guy. Thanks Chad!»