Dover Gym YPHC

Specialties

Dover Gym is not your typical fitness club with coffee shops and pedicure thrones. It was built by experienced weight trainers as a destination for the muscle-​minded. Dover Gym is an old school nuclear fall-​out shelter that reignites the fury of our bodybuilding ancestors. A true «hole-​in-​the-​wall» facility at roughly 10,000 square feet, perfect for hardcore lifting and grinding out workouts. At Dover Gym, you will find all the traditional gym equipment, dumbbells up to 200 pounds, chains, barbell plates up to 100 pounds, power racks, etc. But the most important aspect that stands out here at Dover Gym, is a perfect balance between work and family.

History

Established in 2005.

Dover Gym was built by experienced body builders with the mind set of professional training.

Meet the Business Owner

Lyfe W.

Business Owner

Lyfe is a certified personal trainer through the American Council on Exercise (ACE), and is a bodybuilder as well as a dietitian. He trains professionally on daily basis with Dover Gym members. He enjoys both cardio and strength training. He hopes to become the best known trainer in Delaware. Lyfe enjoys motivating others to become the healthiest versions of themselves.