John’s Fitness Train

John’s Fitness Train has completely changed my life! Five years ago I was in a wheelchair after a debilitating back injury that landed me in a wheelchair and required surgery at the age of 30. It was due to an unknowledgeable trainer from LA Fitness. After being through all that I was terrified to workout at all because of a fear of reinjury.
After 5 years of restricting my diet to keep as much weight off as possible, I decided I had to stop being afraid of living life and make positive changes. I was going through a divorce, and post break-​up with my boyfriend, and had just changed jobs. It was time to do something for me.
The first couple weeks were hard and embarrassing. I was an athlete in high school and college and now I couldn’t even lift the lightest of weights and this is after 9 months of physical therapy. But it took less than 6 months with John to return to my high school weight, I’ve run several 5k’s, did a Spartan Race, improved my golf game, and am training for a triathlon. But beyond that, I’m also the strongest, fittest and happiest I’ve been in my life and haven’t had a back issue since.
If you’d ask me this time last year if I’d come out the other side of divorce happy and confident, looking the best I have in my life, and soon to be a triathlete, I’d would have said no way, but I have and now I look forward to my workouts, my talks with John and the my next challenges. I can’t be more thankful we’ve connected.