Fit to a T

Specialties

Fit to a T is a private Personal Fitness Training Studio located conveniently in the heart of Dunedin. While we have state of the art equipment, we are most proud of the personal attention provided our clients by our staff who are here to help you reach your fitness goals. At Fit to a T, we provide a warm environment while expertly and effectively training you to reach your health and fitness goals. It is our objective to make your healthy lifestyle a reality.

At Fit to a T the emphasis is on the «personal» in personal training. There are no sales people; we don’t incorporate unnecessary extras that drive up participant costs. We focus on providing a unique fitness experience with top of the line equipment and educated, experienced trainers who provide a non-​judgmental approach to exercise. We do all of this in our private workout studio. There is no need to wait on equipment and waste your time. No need to workout in front of others. It is just you, your trainer and your results.

History

Established in 2011.

Personal Training: At Fit to a T, our certified personal trainers provide the coaching and education your need to reach your goals. If you are ready for a healthy lifestyle and the results you desire — then consider our personal training programs. Our trainers can take you from beginning to end while providing personalized, private attention every step of the way to reaching your health and fitness goals. Our programs are custom designed around your goals and tailored to your specific needs. A healthier and fit you is waiting at Fit to a T.

Our thorough personal fitness training program includes 6 components required for success!

*Analysis

*Customized Planning

*Organization

*Coaching

*Research

*Results Measurement

Benefits of working with a Personal Fitness Trainer:

*Weight loss

*Proper nutrition evaluation and guidance

*Improved posture

*Increased muscular strength and flexibility

*Stress reduction

*Proper technique and form, eliminating risk of injury

*Private — Goals — RESULTS

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Meet the Business Owner

Teresa N.

Business Owner

Teresa Nisivoccia: Owner, Certified Personal Trainer

Teresa has over 30 years of experience in the personal fitness industry. Teresa grew up competing in sports, cheerleading and coaching gymnastics in Oklahoma, where she earned a degree in Physical Education at the University of Oklahoma in 1986. She is certified CPR/​AED and is an ISSA Certified Personal Trainer. Teresa started her career as a Personal Fitness Trainer in Miami managing health clubs and spas. She moved to the Tampa area in 2005. She has a passion for helping people change their lives for the better. «The endless reward of making a difference for others from a health perspective is indescribable, I am extremely grateful for the ability to touch people in a positive way.»