Silich Core + Strength

East Hampton, United States

4.5

Open now

6 reviews

Accepts Credit Cards

Contacts

QR code, vCard

Telephone:
+1 631-767-2709
Website:
www.silichcore.com
Address:
79 Newtown Ln, East Hampton, NY, 11937
Nearby public transportation stops & stations:
0.2 miEast Hampton
Categories:
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Bussiness info

Accepts Credit Cards
Yes
Parking
Street, Private Lot
Bike Parking
Yes
Wheelchair Accessible
No
Dogs Allowed
No
By Appointment Only
No

Today

Today 8:00 am – 7:00 pm
Open now
Local time (East Hampton) 2:06 PM Tuesday, June 24, 2025

Business hours

Monday 7:00 am – 7:00 pm
Tuesday 8:00 am – 7:00 pm
Wednesday 6:00 am – 7:00 pm
Thursday 8:00 am – 7:00 pm
Friday 6:00 am – 5:00 pm
Saturday 8:00 am – 5:00 pm
Sunday 8:00 am – 5:00 pm

Description

Specialties

TRX Suspension Training for:

1. Personal + Small Group Training (2 – 5)

2. Small Scheduled Group Classes (max 13)

History

Established in 2014.

Linda Silich, Certified Personal Trainer on the East End since 2000. Specializes in functional training using TRX straps and other modalities for 5 years; AFAA ISSA PT over 15 years; April 2014, opened her studio on Newtown Lane in East Hampton, NY called Silich Core + Strength. Currently has staff of 6 Certified Trainers. All specialize in conducting privates or small groups with maximum 13. Offers a variety of workouts involving functional strength training tools such as TRX Suspension Training Straps, medicine balls, bosus, resistant bands and dumbbells. Private parties and special occasions book frequently. Essential Oils are used to compliment workouts. Located behind UPS and is an immaculate studio with a positive vibe!

Meet the Business Owner

Linda S.

Business Owner

Linda Silich’s focus is on enhancing the well-​being of her clients by empowering them with knowledge, support and guidance to inspire them throughout their journey to a stronger body and healthier life. Read more about Linda’s story behind Silich Core + Strength. Credentials: TRX + ISSA Certified Personal Trainer

Silich Core + Strength also recommends

The UPS Store

Notaries

,

Shipping Centers

,

Printing Services

Linda S. says,

«Excellent Service, Friendly Staff»

Golden Eagle Artist Supply Store

Art Supplies

Linda S. says,

«Wide variety of Art Supplies, Sundries, Children’s Crafts and fun gifts!»

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6 reviews of Silich Core + Strength

No registration required
Place rating: 5
WALL STREET, NY
This was my first TRX experience and I loved it. I have been working out almost everyday over the past six weeks (post surgery) and this is the best workout I have done. Linda (the owner) is an amazing instructor and took the time to explain how to use the equipment and did a great job of integrating experience class participants with new ones. The class worked the entire body, added cardio, induced a good sweat while not over tiring.
I wish she had a class in NYC.
**although I definitely recommend this class to people that work out. This is not a class for couch potatoes.
Place rating: 5
East Hampton, NY
This class is one of my favorite ways to start the day! Linda, the owner, has an energy and spirit that inspire and make you want to work as hard as you can. The classes vary as does the music so the workouts never gets boring. The other instructors are also challenging and add diversity to working out with TRX, weights, cords, and balls. This is a great cardio workout combined with strength and light weights. I always leave satisfied that I trained my body as if I just had a personal training session.
Place rating: 5
Palm Springs, CA
I like challenge on my work out and thru TRX
i have achieve amazing results
Linda has the moat amazing Team, with a great Studio catering to all levels, with a personal attention to all her clients
Besides the great energy and every class e fell the rewards of your workout
Linda and her Team are the best of the Hamptons. Come and check it out
Place rating: 5
Manhattan, NY
I just took an introductory /​beginner level TRX class through classpass with Linda. I have a herniated disc and am trying to get back my strength so I was very nervous to start taking classes, and I feel so fortunate that I happened to sign up for this class with Linda. Linda asked me specifically about all my injuries and took them into account throughout my time with her. She was extremely knowledgeable, friendly, helpful, and I got a serious workout without once worrying about whether or not I was going to get hurt. As someone who was once an athlete and has a lot of experience with physical therapy, Linda is clearly well educated on the the body and how to teach TRX in a way that safe and intense at the same time. Thank you, Linda!
Place rating: 5
Demarest, NJ
Absolutely love this place. Every workout is challenging. Engages all muscle groups plus a good dose of cardio. Linda and her staff do a great job. Studio is clean, music great and workout always kick-​ass!
Demarest, NJ
I run and do barre classes at least 5 – 6 times a week and the day after my first TRX class I am the sore-​est I have been in a long time! Linda was an excellent, hands on instructor who was extremely helpful for a first timer like myself. Definitely would recommend this class for those looking for a challenge! I will definitely be back as much as possible!