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Specialties
CrossFit® is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Participants can experience an intense training method for vastly improving strength and conditioning levels using a wide range of functional fitness methods. Participants can expect to feel their strength, stamina, power, balance, coordination, endurance, and focus tested using exercises taken from Olympic lifting, gymnastics, athletics, and amped up day-to-day movements such as jumping, throwing, running, squatting, twisting, pushing, and pulling.
The CrossFit® program is designed to be scalable, meaning it may be used by young and old, fitness beginners to the most elite Olympic athletes. The same training methods are adjusted for each individual by scaling load and intensity; not changing programs. It is a test of each individual’s fitness l
Meet the Business Owner
Kevin R.
Business Owner
I’ve been involved in fitness for over 15 years. It gives me great satisfaction helping people improve there lives through fitness and personal growth. I have worked with a variety of people from professional athletes to special populations. I’ve always been involved in sports from HighSchool to College so he transition to fitness came very natural to me. I’m blessed to do what I love and help people in the process.