Fight or Flight Academy

Specialties

Instruction of Parkour, Freerunning, Karate, Capoeira, Jiu-​Jitsu, Krav Maga, Breakdancing, and more!

History

Established in 2011.

Owners and head instructors Chad Zwadlo and Mitch Andrejka have been practicing and teaching parkour for over 10 years. Now they have brought together some of the best instructors of various movement skills in the state to instruct you in a all the skills you would like to learn!

Meet the Business Owner

Chad Z.

Business Owner

Chad Zwadlo has been training parkour since 2002. His parkour journey started while competing in NASKA Extreme Martial Arts competitions. With 15 years experience in Karate and many years training in other sports (snowboarding, rollerblading, bodybuilding, etc.), the acrobatics of free running came easy. Over the last 6 years he has focused mostly on flow and general human movement theory, taking much inspiration from the movements of Russians. He ran a very successful freerunning program at a gymnastics school in Minnesota before opening Fight or Flight Academy where he currently teaches parkour, freerunning, weaponry, and stunt work.

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