Carve Your Body

Emerson, United States

4.7

9 reviews

Contacts

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Telephone:
+1 201-483-7326
Website:
www.carveyourbody.com
Address:
Emerson Shopping Plaza 489 Old Hook Rd, Emerson, NJ, 07630
Nearby public transportation stops & stations:
1.3 miEmerson
1.4 miHarrington Park
1.6 miWestwood
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Today

Today –
Local time (Emerson) 12:13 PM Thursday, June 19, 2025

Business hours

Monday –
Tuesday –
Wednesday –
Thursday –
Friday –
Saturday –
Sunday –

Description

Specialties

Fitness & dance studio providing close to 50 weekly exciting, motivating & result-​driven classes (day-​night-​week-​end). No membership — no registration — no expiration — no stress! Something for everyone… your likes — your level — your schedule. In addition, we offer health & fitness consultations to guide individuals to their optimum health!

History

Established in 2008.

I opened Carve Your Body December 10, 2008 with many loyal clients that I’ve met over the years that followed me in a variety of locations prior to finding a place where I could ‘hang my hat.’ Thank you for all the wonderful people I’ve met back then and to all the new folks that have joined us ‘carving our bodies’ — let’s continue to do so and reach our best health ever! Bessie Neshan

Meet the Business Owner

Bessie N.

Business Owner

Bessie Neshan, an IFPA Certified Lifestyle Fitness Coach, Sports Nutrition Specialist, Personal Trainer, Fitness Group Instructor, certified Zumba® Instructor & certified Corebar® Instructor with over 25 years of fitness training & coaching experience teaches the tools necessary for lifelong permanent success to optimum health.

Bessie has trained hundreds of clients one-​on-​one or within group seminars. She also teaches a variety of group fitness classes such as Zumba Fitness®, Cardio Kickbox, Strength Training, Tabata, Interval Training & Butt & Gutt & more…

She is also the founder of the CYB Trim in 6 Lifestyle Program dedicated to teaching clients the tools necessary to reach their health goals by providing a personal step-​by-​step approach to goal setting, habit changes, nutritional guidelines, exercise program design, evaluating health imbalances, emotional eating support & stress management. It’s the complete package. Her motto, «There’s a solution to every problem.»

Vicinity

Near this location:
30
ft
Party & Paper Warehouse
485 Old Hook Rd
90
ft
Bull Shark Mixed Martial Arts
477 Old Hook Rd
100
ft
Geller Bradley D. M.D. P.A.
466 Old Hook Rd Ste 24E
100
ft
Vinod A, MD
466 Old Hook Rd Ste 21
100
ft
Christensen Brenda M, MD
466 Old Hook Rd Ste 12
120
ft
LuAnn’s Skin Care
466 Old Hook Rd Ste 12

9 reviews of Carve Your Body

No registration required
Place rating: 5
Bergenfield, NJ
Love this place! The instructors and staff are wonderful. The classes are great — challenging but always fun! Everyone is super friendly and I always feel like I get the best workouts here. Instructors always offer modifications to the workout, so everyone feels welcome in a class. I love the deals they have as well. I buy a group of classes at a time and the best part is — it doesn’t expire! I am able to attend whenever I want to, and how often I want to. This is a great place for someone looking for classes. Super friendly, affordable, and always a great time.
Place rating: 5
Saddle Brook, NJ
I went to a few classes here before relocating to Florida and I had the most amazing classes. What led me here was the fact that my favorite Zumba instructor, Alvaro, from another gym started teaching here instead. He is amazing and brings so much energy to a class, music and choreo. It’s no wonder people have followed him here. Angelica is great too and I got to take a class with her before I left, she is a sweetheart. I also attended their Labor Day Zumba event which was packed to the max and so much fun. Keep on!
Place rating: 5
Oradell, NJ
Love this place! So much fun — great for all ages. Very well run and clean. Love Lisa Salerno and her Zumba Gold class on Saturdays!
Place rating: 4
Oradell, NJ
Love this. Chris and Nancy changes my mind about Zumba and I love going. The only thing I dislike is how crowded Chris Monday night class is. There is barely any room to do all his fun moves that involving moving left and right. He moves a little fast but the beat is awesome. He really makes it fun. I’m a huge country fan so I never know any of the music he plays but now I sing alone when I hear it out.
Place rating: 4
Las Vegas, NV
Went here once for Zumba on mother’s day with my mom, sister, cousin and aunt. My mom, sister and I paid the $ 10 drop in rate. Our class started promptly on time and it went really well. We all had a good time and the music was fun. It was a little fast paced at some points but otherwise the instructor made it easy enough to catch on. The room gets kind of hot so make sure to have a cold bottle of water or two and a towel with you.
Place rating: 5
Bergen County, NJ
I love, love, love coming here! This place has seriously transformed into my ‘happy place’. Unfortunately due to my work schedule, I really only come here on the weekends, but if I still worked in the area, I’d be here almost every day. The instructors are awesome and supportive and the classes are a blast! Prior to coming here I’ve only taken one other Zumba class and that class didn’t really make me want to try it again. But after discovering this place (thanks to Google) my mom and I both come here regularly on Saturday and Sunday and just have a lot of fun working out. If you have ever wanted to try out Zumba classes definitely check this studio out!
Place rating: 5
Cresskill, NJ
Best Zumba in Bergen County. Bessie Neshan the owner is fabulous. Excellent staff and great selection of classes. Something for everyone.
Place rating: 5
Westwood, NJ
Carve Your Body has changed the way I look at «going to the gym.» They have the BEST Zumba classes and instructors (Try Anna, Chris, Lucy and Bessie) and offer everything from weight training to belly dancing, and anything in between. The owner, Bessie, is extremely accomplished and successful, but still down to earth. I really feel like she cares about how I’m doing individually with classes, health, weight loss, etc. Classes fill up really fast, so get there early if you want a spot in the front!
Place rating: 4
Ramsey, NJ
This place rocks! After numerous disappointing zumba classes at my gym, I took matters into my own hands and googled «zumba, bergen county» and discovered this gem. The hour long classes are high energy and the music is pumping, and they have instructors at all levels. They even offer belly dancing on Sundays, which surprisingly is really quite a workout. Carve your Body has also just started «ballroom mixers» I haven’t tried but imagine its sort of like your local «dancing with the stars»!! I am so happy to have found Carve your Body, its awesome!