pillarPERFORMANCE

Specialties

Private and Semi-​Private Personal Training & Pilates.

Serving Encinitas, Cardiff, Leucadia, Carlsbad, Solana Beach, Del Mar, and Rancho Santa Fe.

Free Consultations– make sure it’s a good fit!

Our mission at Pillar Performance is to improve the health of our community one person at a time through the designing and implementation of individualized exercise programs based on sound and current research and methodology.

This is accomplished through the combination of functional strength training, Pilates, core conditioning and cardiovascular training.

Each session is designed and implemented specifically for YOU by a highly qualified, certified personal trainer or Pilates instructor to ensure maximum safety and effectiveness.

Whether your goal is improved muscle strength and definition, body fat loss, injury rehabilitation, or general fitness, our trainers can help you accomplish it successfully.

History

Established in 2006.

Pillar Performance started as a partnership with a singular focus.

Founded by Colleen Naus and Jeremy Park in 2006, both had the idea of bringing a high-​quality exercise system to the public that blended the principles of strength and cardiovascular training with the cutting edge practices of Pilates and functional/​core training. Jeremy and Colleen felt that a merging of their individual areas of expertise would ensure the optimal health and fitness of each client. The result, Pillar Performance.

Colleen Naus has over fifteen years of experience studying and analyzing body movement as a professional dance instructor, performer and choreographer. She is a certified personal trainer through the National Academy of Sports Medicine (NASM) and holds an Advanced Level II STOTT Pilates certification. Jeremy Park was a competitive collegiate runner and is a personal trainer, with a B.A. in Kinesiology and a certification as a Strength and Conditioning Specialist (CSCS) from the NSCA

Meet the Business Owner

ColleenN Jeremy P.

Business Owner

Colleen Naus is a certified personal trainer through National Academy of Sports Medicine and a certified Pilates instructor, holding an Advanced Level II STOTT Pilates certification with expertise in Injuries and Special Populations. She works as an Instructor Trainer for Balanced Body Pilates University. Previous professional collaborations include body-​builders, Junior Olympic figure skaters, competitive gymnasts and fitness models. She received dance scholarships with Colorado State University, Interlochen Arts Academy and Los Angeles Tremaine Dance Center.

Jeremy graduated with honors from Point Loma Nazarene University with a Bachelor of Arts degree in Kinesiology. Jeremy earned his initial Personal Training certification through the APEX Fitness group, studied Sport-​Specific and Olympic Lift Training through the USA Weightlifting Association, and earned his Strength and Conditioning Specialist Certification (CSCS) through the NSCA.