About Time Fitness

Specialties

About Time Fitness is a preeminent group training studio proudly serving the Englewood, Littleton, Denver, and Cherry Hills communities. We are the only fitness studio in the Denver area to exclusively offer Body Training Systems’ pre-​choreographed group training programs. We offer an inspiring space and a supportive environment where adults can choose from 5 different BTS formats and will experience results with as little as 55 minutes a day!

Meet the Business Owner

Dena S.

Business Owner

In 2004, Dena graduated from University of Wisconsin-​Whitewater with a degree in business education. However, her passion for health and fitness led her to a job opportunity with Titletown Fitness in Green Bay, Wisconsin, where, in January 2005, she helped introduce Body Training Systems (BTS). BTS is a series of group fitness programs designed to deliver a simple, fun and effective social exercise experience independent of barriers like gender, age or fitness level. In August 2006, Dena relocated to Denver with her now husband, Todd, and took a position with Colorado Athletic Club, where she helped launch their BTS program. As a longtime BTS practitioner, instructor and believer, Dena now has a strong desire to introduce the BTS System to members of her own communities of Englewood, Littleton and South Denver so that they, too, can experience the support and transformation available through BTS.