Carpe Diem

Specialties

Carpe Diem specializes in core specific training through Pilates equipment based training, CoreAlign Training and Core Fitness Training with TRX, Kettlebell and body weight specific programming. Carpe Diem has developed the GETS CORe progression training repertoire for each of these programs, creating a safe and effective approach to core training for any client.

Carpe Diem boasts the largest Pilates Reformer based program on the west coast with 34 classes a week.

Carpe Diem was also the first studio in the country to offer the CoreAlign System. With 27 classes a week, there are plenty of options to take advantage of this revolutionary piece of equipment that will change your body like no other!

Want a higher intensity workout? Try the Carpe Diem CoreFit Program. Using the TRX Suspension system, Kettlebells, resistance tubing, battle ropes and body weight exercises, this program will challenge in a safe and effective way.

Call today for a free consultation! 541−684−0577.