Sasquatch Training

Specialties

In-​home Fitness Training and Nutrition Consultation Services for elite and professional athletes, weight loss and weight management clients, sport-​specific athletes, and female athletes. No matter your goals, Sasquatch Training can work with your schedule and space!

Specialties include: Fitness nutrition, fitness assessment, rock climbing (training for competition climbing, bouldering, sport and trad climbing), obstacle race training, women’s fitness, female bodybuilding, postnatal fitness, Sasquatch Boot Camp, injury prevention, musculoskeletal pain management, prehabilitation (surgery preparation), postrehabilitation, medical fitness for chronic conditions, general wellness, weight loss and weight management, cardiovascular health, stretching and flexibility training, circuit training, core conditioning, walking, running.

Call/​text or email today to schedule your FREE consultation!

History

Established in 2014.

Robyn Fog, owner and trainer at Sasquatch Training, began working as personal trainer in New York in 2012. She earned a Master of Science degree in Exercise Physiology from New York Medical College in 2013, in addition to earning licenses as a Certified Personal Trainer from the National Academy of Sports Medicine in 2012, and as a Fitness Nutrition Specialist in 2014. Robyn has worked extensively with athletes in extreme sports ranging from rock climbing to extreme mud races, in addition to working with clients who are looking to improve their general health, lose weight, or find new ways to make staying fit fun. She also has great experience working with prenatal and postnatal women as well as female athletes, who have important physiological differences that must be considered when designing and implementing high-​level training programs.

Meet the Business Owner

Robyn F.

Business Owner

I grew up an athlete and have spent my life doing everything from competition rock climbing, slalom ski racing, quite a few mud races including Spartan Races, Tough Mudders, and Mudderellas, to playing college ice hockey. There have been many more sports throughout my life and at one point or another I have competed in most of them. Unfortunately, the stress took it’s toll on my body very early on and by the time I was 19, I needed to have surgery to undo some of the damage… and it was only the beginning. It was in college that I realized my life’s calling was to educate others about the benefits of living a healthy and active lifestyle while minimizing risk of injury. Between 2006 and 2014, I taught full-​time as a high school Biology and college-​level Anatomy & Physiology teacher, while also competing as a semi-​pro rock climber and mud runner. Since 2012 I have also been a part-​time climbing instructor and personal trainer and after moving to CO in 2014, I am now training full-​time.

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«No matter what your home needs are, Everyday Solutions has you covered! Landscape, home renovations, remodeling, painting, anything!»