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Specialties
Absolute Core Training, also known as ACT, specializes in golf fitness and performance. Our golf-specific strength and conditioning programs are designed to address the distinct physical requirements of golf: mobility, flexibility, stability, strength and power. ACT collaborates with clients to implement an optimal exercise program, tailored to the position, movement patterns, and biomechanics relative to the golf swing. Call or visit us today to schedule your FREE assessment! Gift certificates available.