BODY & BRAIN Yoga – Flushing

Dahn yoga Flushing center is great! I tried to do private introductory session in this afternoon. It was really helpful to make a decision to register. This one hour session was awesome. I felt the Gi energy I made between my palms. Omg! I felt it. It was so real.
I just registered a 2 times a week program. I’m looking forward doing Dahn yoga which is different from other regular yoga people imagine. Dahn yoga is not just stretching and/​or frelxible exercise, but also include breathing practice, energy meditation and Tai-​Chi. I can’t imagine how much my body and mind are getting better.
Thank you so much Michelle who is the manager in Flushing center.

Dahn Yoga in Flushing is awesome!
I’ve done a lot of Yoga and I’m really most happy with Dahn Yoga. Long ago, Indian Yoga used to have things like mindfulness and philosophy and lifestyle practice. Nowadays it’s kind of become just a workout.
It’s so nice to train with people who aren’t just Yoga teachers… but actually yogis.
I’m kind of borrowing the word because Dahn Yoga is from Korea, not India, but the roots of Indian Yoga (hint, more than stretching) and the roots of Dahn Yoga are very similar.
I appreciate the sincerity and genuine nature that I find from each person, and the classes can take me to depths of experience that I couldn’t find from Hatha, Massage, Reiki, Tae Kwon Do, Buddhist chanting etc…
The integration of Body, Mind and Spirit is the core of Dahn Yoga philosophy and it’s delivered with real integrity.
Dahn Yoga has a lot of levels to the programs, and you can just go and be a member, or you can go all the way to be an instructor.
Some people think Dahn Yoga is too pushy or «culty» but I don’t see that at all. People need to take responsibility for their own choices and stop blaming a company or a group for the way they feel. I’ve seen people get so enthusiastic about the incredible benefits Dahn Yoga gave them that they signed up for more programs than they could perhaps afford, but that’s not Dahn Yoga’s fault! Dahn Yoga is so effective it will really change your life, so I guess be ready to make life changes, and if you want to do all the courses, make sure you can afford it! I can tell you that in 9 years of Dahn yoga practice every dime I’ve spent has been worth a dollar.
I hope it does that same to you too!
Peace!

This is a really great Yoga studio. Flushing needs more places like this! The Tai-​Chi classes help me relax and let go of my stress from work.
I’ve got to say it’s a very unique type of yoga, which surprised me at first but it just took some getting used to.
They also offer energy healing session which are SO relaxing. I definitely recommend it as a local yoga place to go and it’s good for beginners.

I’m not sure how things were before, but I can say things have changed now. The Center manager and instructors are so helpful and knowledgeable about simple ways to practice my breathing and intestine exercises. One reason I started Dahn was to manage my anxiety, feel healthy and motivated. This practice has given me this and so much more. And you don’t feel like your in competition with the person beside you. You come for just you. If you try it… with an open mind… you’ll like.

Before Dahn Yoga, I had not experienced connection of my brain and body. I tried meditation at home, read books about the brain, and done many different types of yoga before.
I knew something was different about Dahn Yoga. Something about the people who work here and come here. They treated me like I meant so much to them. Almost like I knew them for a long time. It was a nice break from the day to day transactions with people who could not make eye contact.
I tried one month at first. After the first week, I knew it was something I wanted and needed to have to improve my lifestyle and develop myself. I had never done this before because I’ve always been on the go. Work hard, play hard. But never did I realize to see what I was doing to my body, myself. I knew, like any relationship, I had to make the effort and time for myself.
The most valuable thing I felt from the Dahn Yoga Staff is the incredible love and passion they had for my healing and growth. I was able to go into myself and became aware of my body. I finally understood mind and body connection. It opened me up to a world of unlimited possibilities. This was mind blowing.
My deepest gratitude to all of the staff and their tireless commitment to helping people like me heal and find hope through brain and body connection.

I attended Dahn Yoga at the Flushing center about a year ago, and was very happy with my experience. The people and instructors are all very nice, you will not meet any bad apples. I needed some positive energy in my life and I got it. The exercises are very good for metabolism and muscle tone, but not too strenuous that it is exhausting.

This Center is Great! The community and HeadMaster and Instructors are so welcoming! The classes are strong and gentle, integrating Asian roots and tradition in these modern times are so helpful and relaxing.

This is a cult and NOT yoga. Stay away. I went to the Flushing location years ago under the pretense of a free session. The discussion lead to my earnings and my «commitment» which was when I realized I needed to get out. They were persistent but i was forceful enough to leave. I hope this helps someone so they don’t get sucked into such a scary experience.