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Specialties
The Dailey Method® is a unique combination of ballet barre work, core conditioning, muscle strengthening, yoga, and orthopedic exercises.
This challenging one-hour exercise class effectively strengthens, tones and lengthens the entire body. All movement is controlled and very focused, effective, and safe. Proper alignment is our primary focus. Then each set of exercises is followed by a series of active stretches to develop more sculpted and supple muscles. The entire body and mind is constantly working throughout our workout. Through this process ones body, posture, and physical awareness will be transformed.
History
Established in 2012.
The Dailey Method was created in 2001 in the Bay Area by founder Jill Dailey McIntosh. The Roseville location opened in 2010 with the Folsom studio opening it’s doors in October 2012.
Meet the Business Owner
Sandra L.
Business Owner
The Dailey Method is a barre Pilates/fitness studio. It totally found me. I met my business partner through a mutual friend two and a half years ago and she introduced me to The Dailey Method. I was instantly hooked and knew from the moment I got involved that it was something I wanted for a career. I started as an instructor and jumped at the opportunity to become a studio owner. I feel like fate led me in this direction. I’m very blessed to get to do something I love that impacts people in a positive way every day.