The Dailey Method

Folsom, United States

4.8

Closed now

13 reviews

Contacts

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Telephone:
+1 916-351-8361
Website:
www.thedaileymethod.com
Address:
2766 East Bidwell Unit 200, Folsom, CA, 95630
Nearby public transportation stops & stations:
2.5 miAir Shutle Intel
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Bussiness info

Good for Kids
Yes

Today

Today 8:00 am – 12:00 pm
Closed now
Local time (Folsom) 2:51 AM Friday, June 6, 2025

Business hours

Monday 8:00 am – 7:30 pm
Tuesday 6:00 am – 6:30 pm
Wednesday 8:00 am – 7:30 pm
Thursday 6:00 am – 6:30 pm
Friday 8:00 am – 12:00 pm
Saturday 7:00 am – 12:00 pm
Sunday –

Description

Specialties

The Dailey Method® is a unique combination of ballet barre work, core conditioning, muscle strengthening, yoga, and orthopedic exercises.

This challenging one-​hour exercise class effectively strengthens, tones and lengthens the entire body. All movement is controlled and very focused, effective, and safe. Proper alignment is our primary focus. Then each set of exercises is followed by a series of active stretches to develop more sculpted and supple muscles. The entire body and mind is constantly working throughout our workout. Through this process ones body, posture, and physical awareness will be transformed.

History

Established in 2012.

The Dailey Method was created in 2001 in the Bay Area by founder Jill Dailey McIntosh. The Roseville location opened in 2010 with the Folsom studio opening it’s doors in October 2012.

Meet the Business Owner

Sandra L.

Business Owner

The Dailey Method is a barre Pilates/​fitness studio. It totally found me. I met my business partner through a mutual friend two and a half years ago and she introduced me to The Dailey Method. I was instantly hooked and knew from the moment I got involved that it was something I wanted for a career. I started as an instructor and jumped at the opportunity to become a studio owner. I feel like fate led me in this direction. I’m very blessed to get to do something I love that impacts people in a positive way every day.

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13 reviews of The Dailey Method

No registration required
Place rating: 5
Rancho Cordova, CA
I watched a BuzzFeed video about barre and quickly got onto Unilocal to find a place nearby.
I got this awesome Groupon for TDM and now here we are.
I’ve taken three classes so far. My first one was with Ann I believe and it was a good class. I got a good burn. But I’ve taken my last two classes with Natasha and she is seriously just the best. She has the most amazing energy and positive attitude and really helps you keep going in class.
Barre is a core, flexibility, strength class that works out everything. The main focus is your core but you get such a full bodied workout it’s great.
Everyone here is so nice and wonderful and they even sell clothes and gear and have child care.
You can download their easy to use app to schedule your classes and it’s the most convenient thing ever.
The class packages are a little pricy but I am considering continuing this after my Groupon is over.
Place rating: 4
Sacramento, CA
I exercised here almost everyday for a month because of a groupon. It’s a deceptively rigorous whole body workout with toughest core exercises I’ve ever experienced. The arms section though was too light weight for me.
The staff is very friendly even when I struggled to figure out the barre positions during the first week. I liked the studio and the convenient online check in system, plus child care available some sessions. Membership is $ 140/​month for unlimited classes. I decided not to continue but I wouldn’t hesitate to recommend this studio.
Don’t forget to bring yoga socks (or grip socks).
Place rating: 5
San Antonio, TX
Amazing core workout! I have tried three other barre studios in the area, this place is the best. It’s pricey but you will see amazing results all over!
Love mellisa at the Folsom studio, she is a great instructor!
Place rating: 5
San Francisco, CA
I took a class at this Dailey Method while visiting my parents in Folsom last week. It was great! Very clean, air conditioned, and both the instructor (owner) and the woman who checked me in were super nice. The class was tough, too! My pipe cleaner arms burned all day from using the elastic strap contraption that I’d never seen in a barre class before.
Added bonus 1: Since it was my first class, it was free! Woot!
Added bonus 2: I forgot socks and they let me borrow some for free. Woot x2!
I’ll definitely return whenever I’m in town.
Place rating: 5
Rancho Murieta, CA
Tried it for the first time last Saturday, unfortunately I cannot remember the instructor’s name for the 9:50 AM class but she was fantastic. Sadly due to the effect current chemo treatment has had on my body, I was unable to finish the class and probably won’t be able to go back for a couple of months. I used to do boxing, Boot Camp, Pilates and a variety of other workouts so I know a good workout when I see one and this was a good one. Everyone –the front desk person, the instructors and even the class participants went out of their way to be kind of helpful. I would highly recommend this place and can’t wait to be able to go back.
Place rating: 5
Palo Alto, CA
What an incredible workout! I highly recommend the 6am class (before you are fully awake… because you will be by the end of class)! Great facility, friendly staff and plenty of class selection times.
My favorite instructor is Katie B., who keeps things moving quickly and has a hilarious sense of humor which helps keep me distracted from the burn in every muscle!
Place rating: 5
Sacramento, CA
I am usually hesitant to go to any workout facility, especially in a group settings. However, this Dailey Method staff was very welcoming! I’ve been going on and off for almost a year. They’re really helpful during and after class to answer questions or make accommodation to workout stances. It is pricey but I definitely see results. The instructors also have a great mix of music which makes these workouts more fun! They also have free childcare for those who have kids.
Place rating: 4
El Dorado Hills, CA
So far so good. This is a great overall workout. I can feel muscles being worked that I’m not working much even when I use weights in the gym. I just wish that their childcare area was bigger because it seems like the kids are crammed in a small room. It’s free but my son seems to hate being there as opposed to the sports club in EDH.
Place rating: 5
Pensacola, FL
I started going to The Dailey Method after my coworker recommended the workout to me. The workouts are challenging and you will be sore. But I have never seen results like this, definitely worth all the hard work. I dropped 2 dress sizes after 3 months of attending classes regularly. My body is the most toned it’s ever been. The instructors are great and so supportive. They are really encouraging and make the class enjoyable. This is truly a practice and can be tough at first, but I promise that it is worth the investment.
Place rating: 4
Folsom, CA
Very positive instructors who know what they’re doing, you’re motivated enough to feel good about doing the work out but not too far that you feel stupid for not knowing the routine. A little pricey for me but definately worth it. Especially if you have kids, they have free childcare during your class.
Place rating: 5
Folsom, CA
Friendly staff, very nice and clean facility, great workout.
Place rating: 5
El Dorado Hills, CA
The instructors are very helpful and informative. Beautiful, clean facility. Free child care included. Oh, and the work outs!!! Ouch, I’ve never been so sore! It feels great and I’m addicted. I hope they will add even more classes to the schedule.
Place rating: 5
Roseville, CA
The Dailey Method is one of the best, whole body workouts I’ve ever experienced. They have highly trained instructors who help you feel at ease and provide gentle assistance to support your movements. I have seen more results with The Dailey Method than I have through anything I’ve tried in my life. For me, that’s priceless! Plus, free childcare!