Champion Strength and Conditioning

Specialties

Champion Strength and Conditioning’s programs are for men, women, boys and girls of all ages and levels. Our training programs focus on taking a «movements that make sense» approach and «big picure» mindset”. No burpees or kipping pull ups here! Proper form and technique, safety and doing things right are our top priorities. All of our programs are scientific based, systematized and structured by Dee Henry, who is a Certified Strength and Conditioning Specialist and has extensive education and experience in fitness and athletic training, both as a coach and participant. All of our programs start by getting to know each client and getting an understanding of their individual fitness level and any limitations. Over a period of weeks our coaches will help you better understand your body, so you can progressively do more in the program and more importantly function better in life and/​or sport!

For our adult clients our focus will be to help you be healthier, stronger, better conditioned and look better while going through the process. For our athletes we will focus on injury prevention, conditioning, strength and performance. We don’t want to teach you how to drive, that’s what your coaches are for in your actual sport. Instead we want to make your «car» faster, stronger and better conditioned.

History

Established in 2014.

Dee’s goal and vision was to bring the Dallas-​Fort Worth area a structured program that gives adults and athletes an opportunity to safely and progressively reach their goals. This way all of his clients are able to live out more active and healthy lives. In both life and sport!

Meet the Business Owner

Dee H.

Business Owner

Dee Henry is the founder, owner and Head Coach of Champion Strength & Conditioning. He is a Certified Strength and Conditioning Specialist through the National Strength and Conditioning Association (NSCA) and a graduate from Angelo State University, with a major in Kinesiology and minor Sociology. Both gave Dee a foundation in exercise and working with people. Not only does Dee have education and experience, but he is a former college and arena football player who has «been there, done that». Coach Dee’s motto when it comes to fitness and athletics is «Love It, live it, know it, show it!»

In Dee’s free time he enjoys working out, playing sports, outdoor activities, keeping his training knowledge up to date (studying, workshops, research, etc), traveling and working with the youth at his church. And most of these activities he does with his son Derrius, who is an honor roll student, runs track and field and plays basketball for select clubs.

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