Breathe N Flow Yoga

Freeport, United States

4.5

13 reviews

Accepts Credit Cards

Contacts

QR code, vCard

Telephone:
+1 516-632-9626
Website:
www.breathenflowyoga.com
Address:
361B Atlantic Ave, Freeport, NY, 11520
Nearby public transportation stops & stations:
1 miFreeport
1.2 miBaldwin
2.6 miMerrick
Categories:
QR code
Download QR Image Download vCard

Map

Streetview

Activate map

Bussiness info

Accepts Credit Cards
Yes
Bike Parking
Yes
Good for Kids
Yes
By Appointment Only
No

Today

Today –
Local time (Freeport) 9:55 AM Sunday, June 22, 2025

Business hours

Monday –
Tuesday –
Wednesday –
Thursday –
Friday –
Saturday –
Sunday –

Description

Specialties

We specialize in Vinyasa Yoga, Yin Yoga, Hot Vinyasa, Hatha Flow, Prenatal Yoga, Restorative Yoga, Kids Yoga, Mommy & Me, Private & Group Classes, Kids Parties, Workshops & Community Yoga — Donation Based Class (Fridays 4pm) 100% donations go to our favorite non-​profit organizations.

Meet the Business Owner

Leah H.

Business Owner

Leah Hartofelis, RYT completed 200-​hours of Vinyasa Yoga Certification through Sonic Yoga, NYC, with additional certifications in Prenatal Yoga through Barnes Method Yoga for Two, and Ma Yoga, and Restorative Yoga certified through Judith Lasater, Relax & Renew. While working full-​time, being a mother of 2 boys and a wife I needed a way to find mental clarity. I found it hard to focus on the many day-​to-​day tasks. My energy level was low and I failed to dedicate any time to myself. For me, Yoga was and still is the answer to all the above.

I teach Yoga because of my personal experience and feel it necessary to share the benefits with others. Through yoga I have found the ability to focus and really be in the moment. My stress level has significantly decreased and I have the tools necessary to keep the lasting peace on and off the mat.

Related places

You might also consider:
1.1
mi
Synergy Fitness Club
830B Atlantic Ave
1.2
mi
Angelstar Collections
769 Adams St
1.5
mi
Moving Meditation Fitness
537 Summit Ave
2.2
mi
Yogi Stars
2488 Eileen Rd
2.5
mi
Merrick Hot Yoga
76 Merrick Ave
2.5
mi
Synergy Fitness Club
125 Merrick Ave

Vicinity

Near this location:
1
ft
Royal Laundry Machinery Svcs
361 Atlantic Ave
60
ft
Speedy Store
363 Atlantic Ave
100
ft
Vinny’s Barber Shop
365 Atlantic Ave
100
ft
La Via Pizzeria
365 Atlantic Ave
100
ft
Bayview Cleaners
365 Atlantic Ave
120
ft
Texas Ranger
365 B Atlantic Ave

13 reviews of Breathe N Flow Yoga

No registration required
Place rating: 3
Vancouver, Canada
The classes are generally good, but classes at night and the weekends are packed! If you don’t get there 15 minutes to wait in the compact waiting area before a class you chance not be allowed in because of the crowds. I have been turned away two times which is very annoying after making the effort to sprint there after work. For people who don’t work, maybe the daytime is better. I doubt I will sign up for classes after my Groupon is done due to the crowds.
Place rating: 5
Freeport, NY
Not only is BNF the best yoga studio around town, Leah and Manny are stewards for the environment. As part of their charity yoga Fridays, they have collected and donated over $ 1500 for Operation SPLASH to help with the clean up effort on the waterways of the South Shore of Long Island. They walk the walk when it comes to a yogic lifestyle.
Place rating: 5
Bellmore, NY
No matter how I am feeling, I always feel better, physically and mentally, after a class with owner Leah. Very clean studio too! I highly recommend.
Place rating: 5
Seaford, NY
I had my first of 20 classes I bought through Groupon and I could not be more pleased with my choice to start yoga here! I took a beginner class with Sheena (?). She was great! It was slow and easy. She came over when she saw I needed help. Manny worked the desk. He was very welcoming and informative. This place is very clean. Nice layout. Decorated appropriately. I look forward to future classes and telling all my friends and colleagues! Plenty of parking in the rear. Great location.
Place rating: 5
Long Beach, NY
I always enjoy the classes I take at BNF. Relaxing and welcoming atmosphere. You can find a class for any age, range of motion or level of skill. Definitely a must try if you are looking for a good sweat or a relaxing restorative class!
Place rating: 4
Freeport, NY
A real gem of a studio. Small, personalized and professional teachers. Only with they had morning classes before 9 am so I can take before work,
Place rating: 5
Financial District, Manhattan, NY
Amazing yoga studio with the most
Prenatal yoga classes per week in all of Nassau County. I drive there from the north shore of Long Island and it is definitely worth the trip-​15 minutes. Instructors are great, especially the owner Leah who teaches a variety of classes there.
Place rating: 3
Freeport, NY
Not the best yoga place but not the worst… The hours are terrible for a working mom with a family…
Place rating: 5
Brooklyn, NY
I have been practicing for years and this studio is the best. Great array of classes to pick from, from more work-​out based to more restorative/​relaxing. I have gone 4⁄5 times a week for the past 8 months and haven’t lost my love or interest. Go here.
Place rating: 5
Freeport, NY
I have been here several times and each time I leave refreshed and feeling great. The classes do fill up quickly so it is helpful to arrive 5 –10 minutes early. The instructors are knowledgeable, peaceful and helpful.
Place rating: 4
Houston, TX
I tried some of the yoga classes here (yin, warm vinyasa, vinyasa 1 – 2). If you are looking for a good workout, like the yoga classes at a gym or exhale or bikram, this is not it. I saw people sweat 2 or 3 times in the 7 classes I took while home for Thanksgiving. This place focuses more on relaxation and de-​stressing.
I wish they set limits on the number of people in each class because the room can get packed. Be sure to arrive 5 – 10 minutes early to get a space for your mat.
I like that they offer many classes a day, more than other studios in the area I researched before picking this one. All of the instructors were clear and helpful with adjusting poses.
Place rating: 5
Rockville Centre, NY
This is great studio to introduce yourself to yoga, or to strengthen your practice. The owners are great, here the concentration is the yoga and not the bottom line. The instructors are really great and as helpful as you wish. I always feel better on many levels after a class, especially the next morning, no AM backache or soreness. Do yourself a favor take class, I know you’ll be happy you did. My only problem with the studio is I don’t go enough.
Place rating: 4
Oceanside, NY
I have been practicing yoga at this studio on average 2 – 3 times a week for a few month.
I also practice at a few other places.
This is a nice yoga studio with good teachers and pleasant environment. The schedule is great, there is a good variety of classes (mostly Vinyasa-​based with some exceptions).
Very reasonable pricing…