Fox Power Yoga

Specialties

We certify and train yoga teachers. Fox Power’s emphasis is teaching yoga students how to teach yoga. Our main objective is for our students to walk out the door with the ability to teach with confidence level 1 – 2 and level 2 – 3 formats. There will be an emphasis on working with mixed levels safely, an awareness of meaningful modifications, use of props, teacher assists with postures, sequencing, and cadence.

Our training materials include: dialog for postures, asana assists, how to use props effectively and safely, how to teach prenatal, restorative, as well as dialog for various pranayama and meditations, various articles and reference guides, as well as thoughtful homework assignments.

We will also explore the unifying themes of various Yoga practices as well as fundamental differences. Discussions include how to lead a yogic lifestyle, the evolution of yoga, the eight limbs of yoga, exploring Patanjali’s yoga sutras, as well as a brief look at the science of ayurveda.

Meet the Business Owner

Ami F.

Business Owner

I started practicing and studying yoga philosophy and asanas at the age of 8. Since 1997 I have been practicing yoga with renewed dedication, taking classes and workshops and allowing yoga to change my perception of the world as well as heal my body.

During this time, I completed my MA in Behavioral Neuroscience at USC. Deepening my understanding of the mind and body connection. What we think affects how we see the world and how the world responds to us.

I started teaching yoga in 2003. I have studied and taught classes in many different styles and techniques. Over the summer of 2007, I went to Mysore India to study with Pattabhi Jois at the Ashtanga Research Institute. am constantly amazed by the healing powers of this practice, not only for the body but for the mind. Yoga helps reduce or eliminate symptoms from a large number of chronic diseases, and it is invaluable in preventing injuries for those with healthy bodies.