The Ed & Phyllis Davis Wellness Institute

Specialties

Fitness Classes: We offer a variety of fitness classes, from beginner to advanced. Enjoy cardiovascular and strength training, Yoga, Pilates, Zumba, and TRX. Karate for Kids is also offered on Saturdays. For your safety, our instructors are all certified, trained in CPR and life-​saving AED technology, and have liability insurance. Health benefits of attending classes include: improved cardiovascular health, stress relief, enhanced muscle strength, definition, coordination, weight loss, and increased metabolism.

Fitness Rates: Memberships start at $ 55/​month for unlimited classes. Discounted packages are available for 3, 6, and 12-​month prepaid memberships. Please ask us for details.

Massage Therapy: Our licensed massage therapists are fully certified in a variety of massage techniques. Typical treatments last for 30 minutes to one hour and are offered in private massage therapy rooms. Massage therapy reduces inflammation, fluid retention, and muscle stiffness, increases flexibility, promotes healing and relieves tension.

Massage Rates: $ 55 for half-​hour, $ 90 for full hour. Discounts are available for seniors, local emergency professionals, and prepaid packages.

Please call for hours and appointments.

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History

Established in 2009.

Southampton Hospital’s Ed & Phyllis Davis Wellness Institute is dedicated to preventing illness, and empowering individuals to live healthier lives. We offer the benefits of integrative medicine to patients who are coping with chronic illness, and to people who want to lead a healthy lifestyle and maintain well-​being. Integrative medicine combines modern science, psychology, nutrition, and exercise physiology to enhance the natural healing capacities of your body and mind. Our full range of complementary therapies supports traditional medicine and teaches patients to harness their own healing power to improve their quality of life. The Hampton Bays location opened in 2011 to offer fitness classes, massage, and wellness programs to a wider audience.

Meet the Manager

Patti H.

Manager

Patti Hernandez has been working for Southampton Hospital since 2007. She joined the Hospital’s Ed & Phyllis Davis Wellness Institute team to manage the Hampton Bays location when it opened in November of 2011.

Patti is always a friendly, welcoming face as soon as you walk in the door to start your wellness journey. She is always willing to help, making sure our members are getting the best experience that the Ed and Phyllis Davis Wellness Institute has to offer.

Patti is truly proud and inspired by what these services have done and continue to do for the community.

Say hello next time you stop by!