Mind-Body Services & TriYoga Center

Great place to learn and practice yoga. Very spiritual feeling atmosphere. Positive through and through. You feel good just walking through the door.

This studio is small, beautiful and peaceful. Classes are small, teachers are friendly and warm, very well-​trained and knowledgeable about classical yoga.
In my opinion, large classes where teachers are flashy and pushy are the antithesis of true Yoga. TriYoga is a gentle flowing style that integrates breath awareness with mudras and postures. I find it results in mental clarity and more energy as well as increased flexibility and strength.
I highly recommend this yoga and this studio!

A tiny, beautiful studio, with classes of no more than 6 or 7 students. A very kind, welcoming studio. Great for the non-​competitive yoga practice or those with injuries looking for pain reduction and balance improvement. Classes include students of all shapes, sizes and ages, which I love. The yoga is gentle, calming and teachers offer help but don’t push you if you are injured. Teachers are great about offering alternative flows when they know someone in the class needs it. In the 2 years I’ve been going here, my favorite teachers are Rebecca and Gerry. The reasons I don’t give it 5 stars are because the schedule can be limited and I wish there were some 60 minute class offerings for those of us who want a bit of yoga, but whose schedules don’t permit 90 minute classes several times a week. Also, hoping for a Sunday morning class addition. The owner is very accessible by email and welcomes suggestions and feedback on anything about the studio.