Telephone:
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+1 510-599-7703
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Website:
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Address:
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22634 Foothill Blvd, Hayward, CA, 94541
b/t C St & B St
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Nearby public transportation stops & stations:
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0.5 miHayward
1.2 miCastro Valley
3.1 miSouth Hayward
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Categories:
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Activate map
Accepts Credit Cards
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No |
Good for Kids
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Yes |
By Appointment Only
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Yes |
Today |
6:30 am – 9:00 pm
Open now
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Local time (Hayward) | 9:42 AM Tuesday, June 3, 2025 |
Monday | 6:30 am – 9:00 pm |
Tuesday | 6:30 am – 9:00 pm |
Wednesday | 6:30 am – 9:00 pm |
Thursday | 6:30 am – 9:00 pm |
Friday | 6:30 am – 9:00 pm |
Saturday | 8:00 am – 7:00 pm |
Sunday | 8:00 am – 12:00 pm |
Specialties
I am a certified personal trainer (NASM CPT) with additional certifications specializing in corrective exercises (CES), performance enhancement (PES), and am a women’s fitness specialist (WFS).
Most trainers can help you enhance your performance, however, very few have studied the human body in enough detail to help you with your advanced joint issues, to help you work beyond your diagnosis of fibromyalgia, to safely keep on top of fitness goals while in the various stages of pregnancy, how to improve your nutrition and lessen any risk of diabetes. I will not only train you on how to push your body, I will coach you on how to make the permanent changes in your life to maintain a happy and healthy lifestyle.
History
Established in 2013.
I started my own personal training business after working as a trainer
at 24 Hour Fitness. I wanted to offer my clients a more personal,
affordable, and positive approach than what I was able to offer
previously. I started training my clients at a private gym in San
Leandro where I met my good friend and business partner, Lawrence.
Lawrence was working on opening his own training studio and asked me
to go into business with him. After eight months of being at the
private gym in San Leandro, I made the transition to Hayward with
Lawrence, where I’ve been located ever since. I have several training
certifications and can offer you extremely customized sessions that
will get you fit and achieving your goals.
Meet the Business Owner
Jorge R.
Business Owner
My name is Jorge. I am a father, a retired United States Marine, and a certified personal trainer. I began weight training at an early age and loved it. Over the years, due to not stretching, over-training my upper body and the physical demands the Marine Corps placed on my body, I began to have pain in different areas of my body that started to affect my ability to lift weights. It wasn’t until my brother had me sit on a foam roller and put me through stretch exercises that everything changed. I studied and began acquiring my NASM certifications so that I could learn all I could about the human body. I worked hard to receive my corrective exercise certificate because I wanted to know how to fix people. I received my women’s fitness certificate because there are huge differences in the bodies of males and females. I used to think that fitness was about big muscles and six-pack abs. Now I know that fitness is about changing and saving lives.
Jorge Rodriguez Jr Personal Trainer also recommends
LifeStyle Studio
10
reviews
Profs de sport, coach sportif
,
Salle de sport
,
Yoga
Jorge R. says,
«This studio was opened, not to be a typical gym but to be a place in which to help others change their lives completely. A belief that I agree with.»