Capital Health & Performance, LLC

Specialties

We specialize in helping you reach your health and fitness goals through our personal training programs. Wheather you want to drop extra body fat or enhance your athleticism for a particular sport, we can help! Our clients range in age from 10 to 85. So, what’s your excuse for putting it off any longer? Contact us today to take advantage of the «Yelp» special offer.

History

Established in 2003.

Capital Health & Performance was started in 2003 with the mission of helping people learn how to attain a healthier life.

Meet the Business Owner

Chris W.

Business Owner

Chris Wheless is a Certified Strength and Conditioning Specialist and Certified Personal Trainer through the National Strength and Conditioning Association. He holds a BS in Exercise Science from Virginia Commonwealth University. Upon completion of his undergraduate degree he moved to Charlottesville to study Exercise Physiology at the University of Virginia. Chris also taught a class designed to prepare candidates to take the NSCA Certified Personal Trainer exam.

Chris has logged thousands of hours of training clients of all fitness levels and ages. He has many success stories of clients who have reached their fitness goals and now live happier, healthier lives. It’s not uncommon for his clients to lose 25 or more pounds in the first three months of training with him. Athletes who have trained with Chris noticed marked improvements their physical attributes and levels of performance.