CrossFit South Bay

I’m obsessed. Been coming here twice a week for about 5 months now and am more fit than ever. Justin is the best. He is no nonsense and you get a full body annihilation.

I take the Accelerator w. Forest. He’s is an awesome teacher — really takes the time to teach and tailor to whatever your skill level is. I’ve done just about every kind of fitness class there is and this one offered something totally new. Super challenging without being miserable and time flies. Everyone else is really welcoming and friendly. If I could give 6 stars I would. Love this class!

I’ve been a member at another box in the past. I’ve also been to several CrossFit facilities over the years. Nothing compares to the leadership, training and attention to detail each coach provides you at CrossFit South Bay. My husband and I attend both their CrossFit facilities (Hermosa and Torrance) and the elevate studio at the Torrance location. We are busy and it’s nice to be able to make it to the gym no matter what the time is, what side of town we are on and even what type of workout we feel like doing.

Started here in February after moving back to Los Angeles after a stint in the Bay Area. Needed to find a good crossfit gym that seemed to put movements and a good atmosphere over speed, competition, and breaking yourself. After trying a few local gyms out, I settled on CFSB. The prices are very reasonable considering the access you get (both Torrance & Hermosa, Yoga, Spin, Pilates, etc), the excellent schedule (classes every hour, on the hour and off the hour depending on which location), the huge assortment of equipment, and the coaches. I’ve been here almost six months now, going nearly every day and the progress and programming has been better than any other CF gym I’ve tried.
Also as a bonus, the people are all very friendly and very little of the douchebaggery that is prevalent in Crossfit is found here. I’d definitely recommend it to anyone who’s looking for a good CF gym.

Cross-​Fit South Bay isn’t only the Original Cross-​Fit gym
In Hermosa but it’s also the Best.
And Now with a new Location in Torrance We have even more Options for optimal Growth.
The Trainers kick butt in every way, they are Focused, insightful and they really care about the Members. the Coaches pay individual attention to each Member in such away that the Coaches know what each Member is capable of more so than the Members themselves and because of this the Members are able to excel and really reach his/​her full potential and do so without injury because, although reaching Our full potential is important at Cross-​Fit South Bay Safety is Paramount because the Trainers/​Coaches Make it So.
Everybody, Coaches and Members have Great Energy and Positive attitudes. The Fellowship at South-​Bay Cross-​Fit
Is Heartfelt, A Great/​Fun of Bunch Peeps
Cross-​Fit Has become away of Life for me and I’m Glad that it has because, my quality of Life has improved as a result of it and I Have Cross-​Fit South Bay to thank for This

I am moving from the Southbay to Denver in the next couple of months so I had to write another review on how much I am going to miss my crossfit!
It is going to be hard to find another crossfit that has the amazing coaches that this one does. My fiancé and I have been very fortunate to have found a gym to call our second home in the Southbay over the past 2.5 years and we are truly going to miss it at Corssfit Southbay, but we have so many memories and skills to take with us!

I’ve been going to CFSB for the last two and a half years and couldn’t be more happy with my decision to join. The coaches know what they’re talking about and have a genuine interest in coaching you to get stronger, faster, more efficient while NOT getting injured. I travel a lot and have dropped in at other crossfit gyms in a number of cities. Many of those places seems to just write a workout on the board and tell you to have fun. Not CFSB. Every class begins with 5 – 10 minutes of stretching and warm-​up tailored to that day’s movements. Then, the coach will spend the next 5 – 10 minutes going over technique drills. I don’t care how many times I’ve done a squat clean, it’s always helpful to rethink the steps and get yourself focused before throwing weights on the bar. Next, Part A is usually an Olympic lifting workout where the coach spends their time walking through the class to observe and give feedback on every person’s technique. Part B is the metcon portion of the day. Lastly, part C is usually a combination of stretching, skill drills and/​or foam rolling.
CFSB has the most available class times of any crossfit in the South Bay. Plus, you have the CFSB Torrance location available to you if you’re interested in pilates, yoga, spin classes or just like jacuzzis and cold tubs. At the end of the day, Crossfit is a love-​hate type of sport. If you hate it, nothing’s going to change your mind. But if you love it, this is a place to go in the South Bay. I’ve met some great friends here and am in better shape than the day I joined.

I’ve now been going to Crossfit South Bay for over 4 years!!! It’s family. Everyone is friendly and we’ve all become very close. but the BEST part of the gym is the coaching. All the coaches are very knowledgeable and take the time with each athlete to correct their form and coach us to be the best we can be. For that reason alone, I would never leave Crossfit South Bay!

Crossfit South Bay is by far the best training program and studio I’ve ever been a member. The entire program is outstanding from the warm up, camaraderie of working out with a group, knowledgeable instructors who help with technique as well as positive reinforcement.
The program combines weight lifting with a cardio workout that involves a strong concentration on improving and strengthening the body’s core. Need help with improving your diet, the instructors are more than glad to help out.
No other gym or routine compares to crossfit!

My wife and I have been members of CFSB for close to 2 years at this point and they continue to exceed our expectations. The gym truly encompasses the Crossfit motto of being prepared for anything at anytime by offering a variety of classes (olympic weightlifting, mobility, spin, pilates, yoga, strongman, etc) to ensure that you have a well rounded fitness regimen. These offerings not only improve your Crossfit performance, but also help you to take care of your body to ensure longevity. You will be hard pressed to find a Crossfit box that takes such a holistic approach to fitness.
Besides the variety of classes, having 2 locations offers a great amount of convenience when it comes to scheduling (one offers classes on the hour and the other on the half hour). The coaches continue to improve their skills and do not hesitate to provide feedback when you are outside of your limits, need some form adjustment, or are at risk for injury.
Overall, our experience continues to be positive. We have improved our fitness, overall health, and have gained a community that has made our move to California much more fulfilling.

The members all seemed very nice, but I was surprised by the lack of quality coaching. especially after reading other reviews. Maybe I need to manage my expectations. When I inquired about joining, none of my phone calls or emails were ever returned. So much for customer service. Moving on.

This place is great. I have been going to the Hermosa location for 4 years and it keeps getting better while maintaining the aspects of the culture that initially drew me to it. The coaches have been at CFSB Hermosa longer than I have been going and really attribute to the welcoming and laid back culture that makes it different from any other box or large gym I have been to. If you’re interested in CF just stop by and check it out. You won’t be disappointed.

I’ve been at the Hermosa location for nearly 3 years now. Don’t let the gyms size fool you, this place packs a punch. Its an amazing place to work out and has a great community vibe. Classes are plentiful so you wont have any challenges in finding a class time that suits your needs. The coaching staff has been phenomenal. Not only do they coach daily WODs, but I find them always available to assist me with specific areas of my fitness I am working on. Last but not least, CFSB has been a great place to meet friends… and not just gym friends, but guys and girls you hang out with time and time again. If you haven’t checked it out. Do it.

It’s the BEST
Small crossfit gym packed into what used to be an auto-​shop garage. The real value here is in the coaching — the coaches here really know their stuff and are passionate about helping you get faster, stronger, fitter, etc. without hurting yourself. This attention to detail is what keeps me coming back. This is a big differentiator versus other CF boxes. Shout-​out to Jennie, Gus, Justin, Vin, & Chris — you all rock!
Great vibe, lots of energy, and everyone is cool and welcoming to new members.
Membership at the Hermosa location also gives you access to the newer, much bigger, location in Torrance. This is useful if you want to switch things up and take an OLY lift class, spin, or even yoga!
I can’t say enough good things about CFSB — anyone that is looking for a box to join in the area should come here first.

I’m definitely a fan of CFSB. Recently signed up this month and have been going nonstop. It’s been a few years (to say the least) since I’ve done intense physical workouts and I really feel like I’m making up for lost times. Gauging from the classes I’ve taken so far, you run the gambit of people: men, women, young, old, in shape, out of shape — you name it. Everyone is really cool and supportive, especially the instructors. They’re all patient and help you get the most out of your workout. I went to a gym before this and I don’t think I’ll ever go back. CrossFit South Bay won my business

Would recommend CFSB to anyone, but especially someone who is new to CrossFit. CFSB has a roster of amazing coaches, who are all present and attentive. They offer different levels of difficulty. A class titled «Bells and Balls» allows you to experience what a CF class is like, but uses a mixture of movements that are usually not as difficult as those you come across in a CF class. CF has a pretty bad rep, and people see it as a «cult,» but CFSB does not put out this vibe at all. Everyone is friendly and welcoming — and they have really made a nice community with their members.
I love the variation of membership choices and the variation of classes — they offer spinning, yoga, pilates, mobility, the list goes on and on! The new Torrance location is incredible — a great space and great equipment. The owner, Forrest, is very hands on and part of the day-​to-​day at the gym, which I appreciate. He is always open to suggestions and likes to hear from the members. I have been doing CrossFit for a couple years now, and left my first gym for this one — it was initially a hard decision, but I have never looked back!

Crossfit Southbay is truly amazing. I moved here a few months back and had to find the right crossfit gym — this is definitely one of my tops

5 months later and my Tennis Elbow injury is still a problem. Not sure how long it’s going to take but the pain is pretty constant. Just standing with my arm at my side seems to pull on the injury and irritate it. Driving and typing with both hands is difficult. Been doing some wrist curls with 10 lb weights and used to use 25 or 30 lbs for these. Doctor says next step is a shot in the elbow. Been on anti inflammatory drugs that seemed to help but they cramp me up and make me nauseous. I’m icing the elbow once a day, sometimes more and that seems to help temporarily. Been wearing a wrap that is very tight and it takes the pressure off the elbow but it doesn’t seem to be healing.
No one from Crossfit has contacted me, one of the instructors was my facebook friend but she removed me.

CrossFit South Bay provides a welcoming and empowering environment for all different levels of athletes. Whether you’re a beginner or a veteran Crossfitter the culture of this gym is superb. I joined over a year ago and have seen my body transform, overcoming obstacles I previously thought were impossible. I love this place!
Here are a few highlights:
— The coaches are very present and attentive to form and technique.
— The class schedule is very accommodating to any type of schedule.
— The prices is the best you’ll find in all of Los Angeles. In addition to the CF classes, your membership includes a cardio class, excellent yoga, mobility, spin… it’s incredible!
— There’s always room and encouragement for everyone in class.
I highly recommend CrossFit South Bay not only for the workouts, but for the new group of friends you’ll make instantly.

Crossfit does a good job bringing out your inner beast and CFSB is as good as it gets!
I was visiting my brother in California during the Christmas break and decided to check this box out as I do crossfit on a regular basis. I was in contact with them before I arrived, emailing back and forth just to get some information. They were really prompt at getting back to me and excited to hear I wanted to stop by.
I arrived in California, had the crossfitter’s itch so I decided to go for a WOD the next day. Walking towards the box, I was super excited. They have two large bays filled with all the equipment a crossfitter needs/​wants. In short, it’s pretty much crossfit heaven. For a 3 day drop-​in pass, its $ 40 or you can go with the 5 day pass which I did for $ 50. The cap for each session is 30 people so it is recommended that you sign up online to guarantee a spot (if you’re drop in). There is an iPad at the front to sign in and then you can go ahead and stretch, roll out. do whatever you need to prepare yourself for those crazy awesome WODs. For my time there, Jenny was my coach as well as Ashley for one of the WODs. I think they normally do a strength work out before moving onto the WOD. Jenny writes everyone’s name so we can put our score beside after we’re done. I really like that although the classes are pretty full; they personalize the session and remember your name. «Good job Jenn!!» Jenny says to me… and I only met her a few minutes ago! They walk around to ensure you have proper form and they will correct you if you are doing it wrong.
I don’t think I will ever forget my first WOD in Cali, I recall «Cindy» which is 5 pull ups, 10 pushups and 15 squats, and we did this 3 times for a warm up. Then we moved onto strength. We took 20 minutes to build up to a heavy 3 rep squat clean or squat snatch. Now it was time to get shit done: FOR TIME: 5x — 5 thrusters, 5 c2b pull ups, 4x — 7 box jumps, 7 t2b, 3x — 10 kb snatch, 10 goblet squat, 2x — 15 kbs, 15 burpees, 1×30 squat snatches. WOOOHOO that was effin awesome!!! I was ‘sweating’ like crazy and it doesn’t matter! Everyone sweats and in crossfit, nobody cares what you look like. What matters is… YOU DID IT! :) For each WOD, they have level one and level two weights/​modifications just in case there are beginners and it is written beside each workout.
Honestly, I have nothing but good things to say about this box! Everyone is friendly, and crossfitters have this immediate bond, we don’t necessarily have to know each other but we cheer each other on all the time. I love the crossfit family. Just a little FYI: ANYBODY can do crossfit, the hardest part is getting off your ass and GOING! You’ll love it, plus… it’s good for your soul ;) Speaking of getting off your ass, they offer free introductory sessions on Saturdays but you’ll have to hit up their website
to see which Saturdays. Their website has anything and everything you need to know from pricing, FAQs, trainers, to the schedules!
Next time I’m in Cali, I will definitely hit up this box again and again and again!
Ps. If you’re not in the Hermosa area, they’ve just opened up a bigger box in Torrance!
Pps. I don’t sweat, I sparkle :)