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Specialties
We specialize in martial arts, total body fitness, and pilates,
all designed to help you achieve personal excellence.
History
Established in 2007.
We have expanded every year during this down economy, providing services people desire.
Meet the Business Owner
Heather F.
Business Owner
Sensei Heather has a double Bachelor of Science degree in Biology and Health Education: Health and Fitness Promotion. She has trained in several different styles of martial arts including Muay Thai Kickboxing, Judo, and Brazilian Ju-Jitsu. She has a green belt in Total Defense (a system of striking, grappling, and weapons training), a blue belt in McQuary Jui-Jitsu, and a nidan (2nd degree black) in Enshin karate.