AB&C Fitness

Specialties

In an industry filled with gimmicks, snake oil and false advertising, AB and C Fitness specializes in testimonials! We help you move without pain, lose weight by creating healthy habits, go from good to great by combining the art and science of personal training, sports performance training and skilled movement with functional nutrition. We do not have the «latest» equipment and we don’t do the «newest» fitness trend, but we do guarantee that you will see and feel results fast!

We specialize in:

1. Muscle Activation Techniques and RESET to eliminate injuries that other experts/​professionals have not fixed.

2. BioSignature Modulation, Functional Nutrition and Precision Nutrition to help you lose weight, create new healthy habits, eliminate gut issues and hormonal imbalances.

3. Personal training for individuals looking for unique solutions and workouts or small groups for fun and competitive workouts.

4. Taking athletes to the next level, regardless of where they are now.

History

Established in 1993.

Tony Bruno began working as a personal trainer 21 years ago and established AB&C Fitness. The business grew quickly and soon Tony was working with the Chicago Wolves, Barrington Redwings, college/​prep schools, minor league and professional hockey players, professional pitchers from the Kansas City Royals, a 4^th round pick for the Philadelphia Phillies, scouts from the Chicago White Sox, Olympians from 3 different events, professional triathletes as well as many Ironman competitors, several collegiate and professional soccer players and golfers from every level of golf, along with real people like you!

Meet the Business Owner

Tony B.

Business Owner

Tony received his B.S. in Physical Education and Athletic Training from Illinois State University and has spent the last 20 years working with all ages and all sports.

Tony’s passion for helping others paved the way to becoming one of Chicago areas health and fitness leaders. His diverse experience has allowed him to advance as a wellness leader, combining the art of exercise prescription and program design with the science of musculoskeletal assessment and biochemical individuality.

To remain on the forefront of his industry, Tony furthers his education with RESET corrective exercise, Greg Roskopf’s Muscle Activation Techniques (MAT), Charles Poliquin’s BioSignature Modulation (BioSig), Functional Diagnostic Nutrition (FDN), the C.H.E.K. Institute, and the Metabolic Blueprint (MB).