Tri Right Coaching

Specialties

We are dedicated to helping athletes improve in the disciplines of swim, bike and run. Whether you’re looking to do your first triathlon, finish at the top of your age group, or just looking to improve in the areas of swim, bike or run, we can help. We provide smart triathlon training to fit the balance of your life.

We offer:

Customized Personal Triathlon Training Plans (Ironman, 70.3, Olympic, Sprint, Beginner) for all levels

Swim Instruction

Lactate Threshold Testing (bike and run)

Running Training Plans (from 5K up through Marathon)

Cycling Training Plans

Group Triathlon Training Programs

Run Gait Analysis

Swim Video Analysis

Masters Swim Team

CompuTrainer Classes (indoor cycling on state of the art computerized trainers)

Transition Clinics

Swim Analysis Clinics

History

Established in 2008.

Tri Right has coached hundreds of athletes with overwhelming success. Each athlete is reviewed for his/​her strengths and weaknesses and plans are based around the client’s specific needs. Whether you are a beginning athlete or an elite athlete, swimmer, cyclist, runner or triathlete, Tri Right can help you reach your goals.

Tri Right added a Masters Swim Team and triathlon team (Team Tri Right) in 2010. In 2014, a state-​of-​the-​art 8-​person CompuTrainer studio was established, complete with 6 large screen tvs, separate mens and women changing rooms and plenty of room for bike storage.

Training is more than just a science, it is also an art. «One size fits all» does not apply to athletes. Tri Right Coaching can create and structure a customized plan designed for you to reach your athletic potential.

Get it RIGHT from the start!

Meet the Business Owner

MJ G.

Business Owner

Founder of Tri Right, Coach MJ Gasik wanted to pass on her knowledge and experiences to help other athletes achieve their full potential.

Coach MJ started triathlons in 2003 with a swimming background. She soon fell in love with the sport and trained toward her first Ironman in 2005. Since then, Coach MJ has qualified for and run the Boston Marathon, completed 12 Ironman events including qualifying for and completing the Ironman World Championships in Kona, HI. Add that to her triathlons of other distances and she has completed well over 100 triathlons.

Coach MJ is a USAT Certified Coach, USMS Level 4 Certified Coach and is known as the best swim coach in the suburbs of Chicago. MJ has taught hundreds of non-​swimmers and is highly recommended. Coach MJ is phenomenal at coaching Ironman athletes to success.

Coach MJ understands the work/​life/​training balance that many athletes need to juggle. She is very supportive, but also realistic about the goals of her athletes.