One Body One Choice

Specialties

A program that helps you get healthy and lose weight the RIGHT way! Specializing in nutrition and weight loss counseling, dietary analysis, eating/​exercise plans, reducing risk for heart disease, high blood pressure, type II diabetes and reducing symptoms of menopause. Programs for individuals, couples or groups. Group night is Wednesday at 6pm. This is an ongoing session so if you work and need an evening appointment, then you just rotate in when you’re ready (as space allows). You continue in the group until you’ve completed the workshop. Contact me for details on this process or individual sessions.

History

Established in 2000.

I’ve been preaching the gospel of good health for over 10 years!

Meet the Business Owner

Denise C.

Business Owner

I am truly passionate about helping others get on the path to better health by teaching them how to lose weight and make the necessary behavioral changes the right way.. .no gimmicks or magic potions.. .but through education, commitment and change.

Bachelors in Psychology, Master’s degree in Fitness and Human Performance, Faculty at University of Houston Clear Lake, Former Faculty at Texas A&M Galveston and College of the Mainland, Former director of the Fitness Zone at UHCL, Lifestyle and Weight Management Consultant– ACE, Certified Personal Trainer, American Red Cross Instructor and 200RYT.