Dojo Fit

Specialties

Our Functional Interval Training (F.I.T.) is the ideal fitness class for busy people. Incorporating traditional weight lifting, cardio machines, loaded movement training, full body functional, stability/​balance and core related movement, and physical therapy techniques, you’ll move along in a «go at your pace» workout, that is guaranteed to burn fat, and promote lean muscle.

Our Martial Art program is designed specifically for real world self-​defense, based upon traditional martial arts, that can be utilized by people of all ages. We do not teach intricate, acrobatic movements.

History

Established in 2014.

Dojo Fit was born out of progressive exercises, Owner/​Head Instructor, Geoff Meed used to rehabilitate himself after a severe accident. After recovering, Meed trained some close friends and family, and after seeing their swift results, he decided to share them with the public.

Meed also worked extensive security jobs, often employing martial arts. Having done it in film and TV as well, he felt that too often, students are learning techniques that have no place in the real world, and that are being fed a false sense of confidence. Meed was an actual recurring guest martial art instructor to active duty United States Marines.

Meet the Business Owner

Geoff M.

Business Owner

Meed accomplished what most can only dream of: He was a working, professional actor in Hollywood. But after an accident on a movie, he and his wife bought a house in Houston, while he recovered. During this time, he continued his new found way of working out to rehabilitate his body. Sharing it with some family and friends, their results were just as swift, and positive. Accompanied by a growing discontent in what he saw in the martial arts world (teaching sport oriented martial arts and passing them off as real world self-​defense), he decided to walk away from a 24 year career in entertainment, and dedicate his life to helping people be more healthy, and capable of actually defending themselves in a real life self-​defense situation.

Dojo Fit also recommends

Javaman Coffee

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reviews

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Creperie

Geoff M. says,

«Been going there for 2 years, and the coffee and food are great. Plus, a very colorful atmosphere at times!»