HB Hardbody

Specialties

Each Personal Training workout is tailored to the individual, incorporating nutrition and fitness to the individuals need and not generalized to the masses like many other corporate gyms.

I Specialize in CORE training– working more than one body part at a time, while continuing to train your Core at the same time. I also believe in Interval training, where you are doing 1 – 2 sets of Weight Training, then add in a Cardio Blast, to keep your heart rate pumping. Working 1 on 1 or tandem (2 on 1) with a client (s) gives the attention needed to succeed.

Nutrition is a huge part of staying fit; I will customize a nutrition plan that will fit each individual based on their goals. You want to get fit and stay lean; exercise and nutrition go hand in hand.

History

Established in 2002.

Presently, I am an owner of HB Hardbody, an elite Personal Training Studio located in Huntington Beach. I train clients in strength, fitness, core balance, and teach boot camp classes, as well as personal nutrition counseling. I am also certified to teach private and semi-​private Yoga classes. I fell in love with Yoga when I lived in San Diego and decided it was something I needed to add to my list of accomplishments. I am a true believer that Yoga can enhance ones mind, body, and spirit.

Meet the Business Owner

Dee W.

Business Owner

Over 10 Years as a Personal Trainer and the Owner of HB Hardbody –Personal Training Studio.

I love to work out, stay fit, & cook healthy foods. I love to share recipes with my clients. I will make over your «old» favorite recipes to a much healthier version for you to enjoy.

I also teach Yoga and how Yoga can increase balance in your body, mind, and spirit. Yoga classes, 1 on 1’s, and I practice yoga myself. Learn how Yoga can be a true gift to your over-​trained muscles. Check out my website for more information.

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Koffie en thee

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«Try their New location in HB on Warner Ave. Awesome!»

CorePower Yoga

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Dee W. says,

«I teach and practice at this amazing Studio in Huntington Beach»