The Hot Room Indianapolis

The staff is amazing and very welcoming. Facilities are super clean. Instructors are great!

I love this place. It’s the best Hot Yoga studio in Indy. For a stretch after a tough workout or a long run, or just for mental health or total body rejuvenation, this is the right place. Try it out. I guarantee you will love it.

First– I don’t adapt well to heat.
However the staff is Wonderful. Everyone who has taught there is very willing to try and help you in a gentle and encouraging way.
The place is very clean. I really expected a moldy sweaty smell and you don’t get that at all.
I will definitely return.

I’ve been to hot yoga and bikram all over the Midwest and this is the most superior studio.
From your on trance the staff is friendly and welcoming. The lobby is beautiful, which you may not think is important, but it does something for your mood!
They have a great selection of yoga apparel. Similar to the styles you would find at lulu lemon. Great variety and plenty of sizes.
The have a water filter where you can refill your own water bottle, for free. The showers and changing area are immaculate. 3 showers, plenty of cubbies, plenty of hooks and everything is super clean!
The classroom is relaxed. The room is wide and short with the teacher on a mic in front of the room. Lori is a great teacher!
The vibe was relaxed, so if you want personal instruction and criticism this might not be your favorite place, but I’m sure you could ask them to critique your form. I liked the relaxed idea because she didn’t make me feel like I couldn’t sit down if I needed to!
I can’t stress enough how beautiful this place is. I wish I had taken pictures to post, and I wish I lived in Indy so this could be my regular studio!

I first tried bikram several years ago when my personal friend/​instructor invited me and I couldn’t say no. I hated it. Fast forward 4 years when I unknowingly tried it again — I thought the hot room would be slightly hot «normal» yoga until it started, I realized my terrible mistake and immediately wanted out! Public shaming was the only thing that kept me from grabbing my things and running for the door once it began. That, and a friend was with me. We both ended up signing up because of the great intro deal (39 $ first month!) and it would have been silly not to for that price. I committed to going the next day… and have been going almost daily since. Seriously, it’s addicting and I can’t get enough. I never thought I would say that, so I can attest to them saying «give it 10 classes» before deciding it’s not for you. The way you feel after a work out will keep you coming back for more. Really nice facility (clean showers! Soap! Fruit after classes!) and wonderful instructors/​staff are nice bonuses.

Fellow, Unilocalers. I have a confession to make. I am ADDICTED to hot yoga. Yes, it is true. I have taken an obscene amount of classes at both Hot Room studios in less than a week. I love it, and can’t get enough! I will probably go through some serious withdrawal when my staycation is over and can only go once or twice a week. Call me a glutton for punishment, but I seriously «heart» it.
I decided to take advantage of the free 60 minute original hot yoga class offered at the downtown location. Like many, I was curious, but worried about passing out from the heat or even worse that I had lost my mind for wanting to try this class. I arrived at the studio and was warmly greeted by the staff and given the low down for class. Be sure to bring a large towel (beach towel) or a yoga mat towel as well as an extra face towel and water, of course.
I entered the hot yoga room, and thought (in my Nelly voice) daaaannnnngggg, it’s hot in hhheeeerrrrreee! What have I gotten myself into? So class started and I was still filled with doubt. I was already sweating 5 minutes into the class. The instructor of the class, who is also the owner, took us through a series of stretches and poses. Honestly, at one point, I wanted to run out of the room, but I worked through it. The instructor was so positive and encouraging. «You can do anything for 10 seconds.» Those simple words helped me get through the class. Of course, when class was over, I ran out of the room, but honestly, after just sitting for awhile, I felt amazing! I felt so strong, encouraged, and truly enjoyed the challenge of the class. I decided to take advantage of their unlimited classes for one month at the cost of $ 39.99. Great deal, considering a single class is $ 20.
I have attended two additional classes since my first class and am signed up for my first 90 minute class. I told you I was hooked! I have attended classes with two different instructions at both locations and all are well trained and highly encouraging. Not to mention, both locations are warm, inviting, and most importantly clean. The room was cleaned as soon as class was over.
It doesn’t matter your level of experience or physical shape. This class is for everyone! I encourage everyone to try it at least one time. You’d be amazed at how well your body adapts to the conditions. It takes about three classes to get used to the environment. With each class, you think less and less about the heat and more on the poses. This place truly lives up to there motto: Stretch. Sweat. Transform.

I’m a hot yoga newbie, and this studio has been awesome. They have 2 locations (downtown and Carmel) and your package is good at both. The instructors rotate through with both locations. Everyone is so nice and welcoming to new students, there’s a place for everyone. Love the environment and the positive vibes I get after. Will definitely be coming back!

Very bad first impression, and I won’t be returning. I was late for the class, as I drove past the location. Class had JUST begun, i.e. the breathing exercises, but I was not allowed to enter. The person at the desk did not bother to inquire if it was my first time, and did not seem at all welcome. She offered a flippant «come back» as I exited, but that is one thing I will definitely not be doing.
This saddens me, as I was going to purchase a membership today after my breath experience at the downtown location.
Sad to say, I can’t recommend this.

I’ve been to Bikram yoga classes all over the place and I was super impressed by this one. I’m visiting my siblings in Indianapolis and just had a major craving to get bendy. The instructor, Elizabeth, was spectacular. She has a great method of keeping you focused and in the room, encouraging you to push yourself in each posture. I would definitely return to this studio whenever I’m in Indy. They had some great promotions going on, but j just paid for the drop in class ($ 20) since I won’t be a regular attendee.

This was my first time trying hot yoga and I am glad I went to the Hot Room. They were very open to beginners and gave a detailed explanation of what I could expect. She also advised on what to do if the heat and/​or moves became too much for me.
I took the 90 minute class and it was tough but I didn’t feel like a loser for not being able to do all of the moves. The introductory rate is $ 20 for one class or $ 49.99 for the first month. After that it is$ 99.99/month. Since I am new to yoga I am not sure if this is a good rate… it seems a little high for my beginner tastes. The place is immaculate and the locker room, complete with showers is much nicer than your average gym shower

I am new to bikram and could not have loved this place more. As prior posters have said, it is very welcoming to newbies. They took the time to show me around and welcome me to the studio on my first visit. The first class was hard mentally and physically, of course, but I am in love. It is amazing to watch your body change.
The facility is so clean and offers amenities such as hair dryers and bags to put your (soaked) yoga wear into after class. They also have fruit after each class, which is greatly appreciated, and filtered water.

I’ve been on a bit of a yoga journey lately and decided to give Bikram a try. The Hot Room’s website had a lot of information for beginners, so I just jumped in and signed up for the 30 day new student special. I’ve been to many (perhaps most) of the yoga studios in Indy and I can say that none of them are as welcoming to beginners as the hot room. When I checked in for my first class, the instructor was at the desk and she took time to welcome me, show me around the studio and give me some tips for the class. She checked in with me after class as well. She also learned my name and always greets me when I come in. I noticed that most people seem to be greeted by name, which I think is a great thing. About five days after my first class, someone from the studio CALLED me to welcome me to the studio, thank me for my business and ask if I had any questions. I was totally blown away by this. I’m not yet 100% sold on the Bikram method (it’s totally different from other yoga, if you’re not familiar), but I am 100% sold on this studio.

I’ve been here once before a couple of years ago & now again today. These people are as nice as can be… helpful, great class… just as it was when I was here before. Laurie was the teacher today… really pleasant class, no judgements just helpful, nice & really good vocalization to help you concentrate on settling your mind & breath down. Thanks for being awesome!

Great studio and teacher. I was only in town for 3 days and saw the studio while I was in the shuttle for training. My hotel was 4 miles away and poor taxi service in the area. I ran the 4 miles to make the 5:30pm class. They were all very welcoming. After class I asked the teacher Corrie Stewart if anyone was going my way I would love a ride. She offered to give me a ride after her next class and then the owner asked one of the members and he then gave me a ride right away. If I’m ever back in town I will for sure be here. If felt like home.

The best Bikram studio in the midwest! Amazing instructors, beautiful studio, and hot hot HOT.

I have done hot yoga for a few years, but never tried the Bikram yoga method until The Hot Room opened in Indianapolis. I’ve been going for about 9 months now, and I love it. The studio is very modern and clean, and there are showers in the locker rooms, which is convenient if time is short and you need to be somewhere after class.
One of my favorite things about Bikram is that all instructors go through the same rigorous training program, so there is consistency from class to class. The instructors are very knowledgeable, and great resources if you have questions or concerns.
The instructors at the studio are very safety-​conscious, and as such, they will actively encourage students to use the proper form, and correct individuals if they are doing something that can cause injury. Having injured myself in the past doing yoga poses incorrectly, I am grateful the instructors or so focused on keeping their students injury free.
Bikram yoga is not easy, but it is so worth the effort. And everyone in the room is working really hard, so there is truly a mutual respect and admiration among everyone in the room that is difficult to articulate. I think there is the most support in the room for newcomers. Because we’ve all been there, and we know that first class is the hardest. That’s why there’s usually a round of applause at the end!
For beginners, I recommend drinking a lot of water, especially the day before class. Come ready for a challenge, but know you’ll be supported in the room by your instructor and your fellow students. It really is a unique place in Indy, and I’m so grateful to the owners for everything they’ve done for the Hot Room community.

Great first experience with hot yoga! The staff were very friendly and welcoming to new students. The studio was immaculate and had a lovely restroom with showers. I have yoga experience, but not of the hot variety, so while the poses were not new the heat was. It was tough but worth it to stick to it. The instructors encourage students to return to comfortable poses if the heat is making them feel ill. I really appreciated not being told to hang in there or being singled out when I got a tad lightheaded. I’ve been 3 times now, and I can attest that it does get easier as you acclimate to the heat.

I had a bad experience with this place. I really wanted to like it! I think bikram yoga is great. Let me start off by saying that their philosophy on their website is NOT equivalent to what happens when you get there.
Their website is so inviting — I read there that this was a «non-​judgement» facility, yoga is a practice so every time you go you are are getting better, they urge you to go at your own pace, beginners are welcome… blah, blah, blah.
I came here after having 2 c-​sections in 2 years. This was 4 months after I had my second. I was not in peak condition to say the least, but I was willing to give it a shot and knew the mind/​body connection would be good for my healing process The instructor called me out the entire time for doing things «incorrectly» although I was trying my best. I knew my form was not perfect, but my body had really been through a tough time, so I did what I could. I got so uncomfortable, I had to ask him to stop correcting me in front of the whole room. It was terrible. I was humiliated and left in tears (probably still due in part to some hormones going on), but it was just awful. How about cutting someone new some slack?
I called the owner and she wouldn’t refund me and she kept urging me to come back… but why would I want to? I am a confident person and love to workout and had one of the most humiliating experiences of my life. She should have given me a refund. It would have been the right thing to do — I have been successful in my business and I have learned it’s not always about the bottom line — sometimes you have to do the right thing for customers. On another note, they have specific times that are are supposed to drink your water and he was reprimanding people for drinking at other times. HELLO? It is 105 degrees for 1.5 hours. I will drink my water WHENEVER I feel like I should. Great concept, poor execution.

I am a newcomer to bikram (I have a bit of yoga experience) and I have absolutely loved my experience at The Hot Room. Beautiful, clean facility with nice changing room/​shower area, excellent staff, motivating teachers, and friendly clientele. When the 90-​minute sweat-​fest begins, be prepared because this place is serious business. Folks come here to get their bikram ON, and, for some, it is the closest they come to attending church. We work hard in class, meditate, focus, breathe, and sweat. No one talks except the instructor.
A note from a newbie: Your goal for your very first class will be just staying inside the hot room for the full 90 minutes. It will get easier! Even though you felt like you came close to passing out your first time, stick with this place and you will learn that hot yoga has life-​changing effects. Really.
Stick with the wonderful instructors. The teachers here will allow you to modify the pose as you need to in order to safely pace yourself through the 90-​minute class, but they will also call on everyone in the room to keep moving and keep pushing! Feels so great when it’s done!

As a new student, I am in love with this studio. The place is clean, the teachers MOTIVATE you, and you want to keep coming back. The Hot Room offers a changing room, showers, bathrooms. They also have a small shop with yoga wear/​accessories, supplements, water, coconut water, etc.
I have taken classes led by Hye Jin and by Kalee and both are excellent at what they do. I have to say that I feel The Hot Room really cares about its students, and aims to help them by providing guidance inside and outside The Hot Room.
This is truly a place for beginners and if you are considering trying Bikram Yoga, I would highly suggest coming in and checking out The Hot Room!