John Walker Performance Training

My husband and I are both retired professional athletes (soccer and tennis) and we have two teenagers that are both competitive athletes. Our daughter is a soccer player and our son plays football. John has been their trainer and coach for several years and he is an amazing coach, trainer, and mentor. Our daughter was the first one in our family to begin working with John… he has improved her strength, core, speed, focus, and her overall competitive spirit… in fact, she has improved so much that at 15, she is already verbally committed to playing Div 1 Women’s soccer. John makes their workouts fun and challenging. He is not only an incredible trainer/​coach, he is someone she looks up to… whether she is on the road playing competitive soccer or whether she is in town, he is always there to provide her motivation and support even if it is a simple text. As an example, she was having a bit of a tough time playing a US tournament in Boca Raton, FL last year & John sent her several motivational/​supportive text messages that quickly got her out of her slump and as a result, she finished the tournament as the leading goal scorer for her age group… the text messages and the time John took to write them, gave her the motivation and strength she needed to go out and kick some butt on the soccer field. He is so much more than a trainer to both of our kids and we are so thankful that they have someone like John to look up to… he truly cares about his clients. they are like family to him.
I workout with John as well and he does such a phenomenal job of adapting and personalizing his workouts… I absolutely love the dynamic workouts and the fact that he will focus on whatever his clients needs are. I am so thankful that John is a part of our family… John makes all of us better athletes and better people.

I Have been in the fitness industry for over fifteen (15) years and I have never seen or been around a more talented, creative, motivating, hard working, genuine coach such as John Walker. From the spectrum of Professional Athletes to the average person at the gym, John treats and trains all his clients with the same level of professionalism, greatness, passion and admiration. I am a fitness coach myself, over a year ago– I hired John Walker to be my coach when I was preparing for a Fitness Bikini competition. Till this day John is my Fitness coach, my Life coach, my Mentor and my friend as I learn from him every day. He is my motivation and my inspiration for a better version of myself. He knows how to push me when we train, and shows me another point of view when I think i know it all ;)
His knowledge and creativity are pronounced in his training style and exercises. John Walker is an exceptional Coach, one-​of– a-​kind. To be in his presence is a blessing.

We cannot give John Walker high enough praise. John has been training our daughter for just over 2 years and the experience has been nothing short of amazing. From dealing with injuries and sport transitions, J-​Walk has been right by her side not only as a trainer and coach but as a true mentor. Any parent of a competitive athlete knows how valuable a great coach is to their child. John is who our daughter turns to for not only the physical training but the mental strength training as well. He is inspirational and compassionate but will always push his athletes to their limit and hold them accountable to their commitment and goals.
We consider ourselves lucky to have John Walker in our daughters corner as she pursues her goal as a collegiate athlete.
On a side note, I have personally felt the burn of John’s Strongboard Class. As a black belt in Karate myself, I know a thing or two about a tough workout. He kicked my B*** but I had a blast! And anyone can join in the fun of these innovative workouts. I watched him cheer on the beginner as well as drive the experienced fitness buff in the same class.
Thank you John for being such an awesome addition to our family!

I’m a retired competitive figure skater, current marathoner and mountaineer, and have been training with J-​Walk for almost a year now. The man is it all. He is not only my trainer, but my life coach, therapist, pastor and friend. I am guaranteed to leave a better person and athlete than I was when I walked in.
John is the consummate professional, and he is dedicated to making his clients better regardless of their goals. He works with professional athletes, children, fitness competitors, people trying to lose weight, tone up, get ripped, and those just trying to maintain their fitness and become better, stronger and faster version of themselves. Every day is something new with him, and you are guaranteed to never be bored or do the same workout twice. There are days where you absolutely just want to cry because it is brutal, but he is so motivational and encouraging and pushes you to get through it, knowing he doesn’t give you anything you can’t handle. Often times, it’s not only a physical workout, but a mental one as well and an exercise in never quitting or giving up. A lot of his lessons in the gym are transferred in work and personal life as well. That’s why I love this guy — I’m not only in the best physical shape of my life, but mentally strong as well.
After many years of gnarly falls on the ice, my knees have taken a hit and I get Runners Knee easily. When I first started working with him, I was 3 weeks out from the Chicago Marathon and had been having issues with my right knee, again. He assured me he would get me strong and stable to run 26.2 without any pain, and while I was hesitant at the time — I could barely get 5 miles in before it would act up — come race day, I ran without any pain! He knew immediately from his first assessment that it was muscular versus joint, and could strengthen it to support my knee and have pain free runs. One year later, and my knee issues have ceased to exist!
Long story long, I cannot recommend John enough to anyone, regardless of what they want to achieve!

I met John in December of 2014. After several months of my sister telling me I need to go in to at least meet him and have a training session, I decided to give it a try. After the first session I was hooked. John is an amazing trainer. He is able to help people of all different goals and aspirations. I myself do triathlons, and my goal is to add muscle to my rather light frame. I can say that we are on track for that. I have had a lot of my friends and family tell me that they can see the progress and that to me is a huge confidence booster.
The reason I love going to John is because there are many days where I do not feel like going and training. After a long day at work or just not feeling up for driving in traffic, I realize that I get to go see John. Not only is he my trainer, but he is a good friend. We talk about all sorts of things whether it be personal or about sports. I can honestly say I have learned and will keep learning a lot from this man. Not only is John amazing but the people he works with are equally as cool. It’s like going to another family where everyone wants to help and encourage you.
So far I have gained about 10 lbs. I still have a lot of work to do but I know I am much stronger than I was at the turn of the year. His workouts are amazing, and always changing. Which keeps it fresh! I would highly recommend John to anyone who is looking for a change or a leg up in competition, because this man has been doing this for a loooong time. I can guarantee that you will enjoy your first training session with John, and if you don’t their might be something wrong with you! Give it a shot what do you have to lose?

My 11 year old daughter, Annie, is a competitive soccer player and has been training with Coach John for 4 years. Coach John has elevated Annie’s fitness level and athletic ability to a place that allows her to stand out amongst her peers. He has helped her learn how to use her body mechanics in a way that make her fast, strong and efficient.
John’s greatest impact, though, cannot be measured with a stopwatch or dumbbell, for he has given Annie skills she will use throughout her life. Through his weekly workouts, Coach John has taught my daughter to believe in herself, that mediocrity is never acceptable, to embrace a challenge and never quit, and to respect her teammates and opponents at all times.
John’s knowledge of biomechanics and the human body are most impressive and are the foundation of what makes him so good at developing young athletes that can perform. Beyond that, though, Coach John has an uncanny ability to relate to people and a passion for what he does that make him unique. I see my daughter come out of her workouts red-​faced, sweaty and sore, yet she is SMILING and extremely proud of what she has accomplished that hour.
There is nobody out there like Coach John Walker!

John Walker is the best of the best!!! If you want a serious trainer who is going to push you to the next level of fitness and get you to your life long goals he is your man! The diversity in his workouts make for the ultimate fat burn! During my time training with John I have reached a level of fitness I never thought possible for myself. His program is very unique and every work out is designed for the results you ideal body type you want to achieve. I am so blessed to have the opportunity to work with such an amazing and motivating trainer such as john walker! BEST TRAINER EVER! HIGHLY RECOMMENDED!!!

My fitness began with simply losing weight, but after training with John Walker, it soon escalated to athletic training. Because of John’s unique training, I have been able to compete in obstacle course running. I have had several trainers, but usually quit due to results not varying because of repetition. John has the unique ability to change your routine to always maximize results. I have been with him 7 years, and still, he confuses my muscle memory. He us unlike anyone I’ve seen or trainers I see now who invariably perform repetitive training. I continue to recommend John to anyone serious about true change. He is well rounded, intense, and focused on each person’s needs. I urge anyone who is really thinking about athletic training or fitness goals to contact John Walker. You will not regret it.

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I have been training with mister John Walker for about a year now, and he is the nicest, most considerate trainer I have ever worked with! He is not just a trainer … He truly cares about his clients and gets invested with them to the point where he considers them family! My favorite thing about training with John is that he is known for growing BOOTY’s !! Hahaha if you need some leg work or are trying to get a booty! John Is the trainer to go to! Haha! He is an awesome coach and unlike other trainers he makes you want to come back and work harder and harder, he is just an all around inspiring person that when you are done with your workout you don’t want to leave! You would rather just hangout at the gym ! I am lucky and happy to call him a close friend /​trainer to me! I lost a couple inches around my waist … Definitely grew a booty!!! And also gained some abba from training with him!

I am a fitness competitor and fitness coach, and I truly can’t put into words what Coach John Walker (J-​Walk) has done for me. He coached me through my first competition. Pushing me physically and mentally beyond what I ever thought I was capable of. His training is so unique, challenging and fulfilling. He meets his athletes and clients on their level for every single workout (no cookie cutter works outs from this guy). He also implements training techniques that not only keep the training exciting, but incredibly effective! I started at 136lbs before training with Coach J-​Walk, and hit the stage at 117lbs and 10% body fat, taking first place in all of my divisions. I was relatively in shape before, but I can honestly say that I’m in the best shape of my life at 27 years old after training with him for a year and a half. He has truly changed my entire body and athletic ability.
Aside from his unmatchable knowledge of training, Coach J-Walk’s compassion and belief in me was what really set him apart from every other coach I had ever worked with. His workouts bring me to tears at times, but his strength and encouragement gives me the will to fight through it each and every time. And to this day, I am a much stronger coach, athlete and person because of him! Not to mention he’s also incredibly personable and goofy, so don’t let my intimidate you. This coach is beyond stars and beyond comparison to anyone else in the industry and I couldn’t recommend him enough to everyone else out there!

My son, Jacob, has been training with Coach John for almost 2 years. Before he began training with John he used to think the bare minimum effort was good enough. He was quickly short of breath but now he has great endurance, he struggled with balance and stability but now has stellar body control for a 5’11″, 200lb 13 year old. This being his first season of tackle football it was imperative that he has a training program and coach that not only builds his confidence, motivates him, and pushes him to that next level of performance but also gives him the knowledge and tools that he needs to maximize his performance on the field. Coach John does this!
Coach John is by far the BEST in his field. He continues to pursue new techniques, tools, and drills to keep his athletes on the cutting edge of performance and fitness. His workouts are intense, unique, and challenging. He does not settle for the minimum but yet pushes his athletes outside their comfort zone in order to reach that next level. My son used to lack the confidence and stop shy of his true potential and now his confidence is high and he is motivated to get better in each workout and push through when he is outside of his comfort zone instead of giving up!
Coach John is not only an exceptional trainer, he also has a HUGE heart for his athletes and a true PASSION for what he does. He invests in his athletes, he believes in his athletes, and he wants to see them succeed. His motivational speeches at the end of each workout creates that coach/​athlete relationship that you don’t find everywhere!
So, if you are looking for a trainer/​coach who believes in YOU, wants you to succeed, is motivational, knowledgeable, and will push you to your highest potential… look no further… Coach John at John Walker Performance Training is the ONE!!!

Coach John not only trained me through my first fitness competition but he mentored me everyday. He pushed me out of my comfort zone which took my physique to a different level I have never been before. He helped me stay on track mentally, physically, and nutritionally. I learned a lot from him and still continue too. His training is very innovative and creative, always looking for different ways and tools to incorporate in his style of training. He never gets you into the same routine, which keeps your mind and body always working. His training is never boring and as a person will always keep you entertained. He is a great person with a big heart and loves what he does. You will not be disappointed or let down from coach Jwalk! but be prepared to work!

I’m a mixed martial artist who fights for the UFC (Ultimate Fighting Championships) –the highest level MMA promotion in the world. I’ve been training with Coach John Walker for the last few months and I’ve seen extreme changes in my strength, conditioning and sports performance that I never have before.
The workouts are not only intense and challenging but some of the most creative exercises/​drills that I’ve ever done.
You will never get tired of the same workouts and if you feel like you start to lack motivation or need that extra push; John is by far the best motivator/​inspirational speaker I’ve ever talked to. This is not some trainer who will just put you through a work out and send you on your way. He will become a friend because he will ignite a fire in you that not only YOU knew was there. Be prepared to work HARD & see RESULTS. JWalk Performance Training is not just for MMA fighters; its for anyone who wants to better themselves physically & even mentally.
As coach JWalk and I prepare for my next UFC fight, I am 100% confident that there is no one else out there that could train me to be in peak condition and more ready than I will be on fight night.

Coach JWalk, hands down, is the best trainer around! He pushes you to maximize your training efforts, yet never beyond your limits. What I love the most is that John consistently gives you workouts that can not be done at home or on your own. I love that’s fact that no routine is the same nor are the workouts predictable. The results I’ve received while training with John are very impressive and rewarding. I’ve never been so dedicated to fitness until I started training with John. If you are looking for a warm, yet professional experience while enjoying fitness, JWalk is your guy!!!