Mike Wrice

I have been to trainers in the past and asked to improve and tone certain muscles; every time they decided what they thought i needed. But Mike listed to what i wanted and made sure to concentrate on those muscles. He also provided a meal plan that best fit my needs. Amazing trainer and amazing person.

Mike Wrice has a contagious energy, abundant knowledge and the skill to help you achieve your goals. His workouts are dynamic, well thought out, and always new. While he offers one on one training I love his small group training. He keeps it fun but doesn’t lose focus on everyone’s individual goals and it’s much more affordable for my tight budget.
If you are looking to shape up for an upcoming event, lose weight, improve your fitness level, gain strength, or just shake out of a rut in your current workouts Mike is simply the best of the best.
He has helped me look and feel my best for the past 8 years.

If you want a trainer who pushes you to be your best and is as proud of the results as you are, then Mike is your guy.
He has a way of keeping each workout interesting and exciting and somehow makes you laugh in between! He has amazing energy that makes training fun, but definitely don’t expect it to be easy! Mike knows how train each muscle to give you the definition and strength you’re looking for.
Simply put, Mike is the best and I highly recommend him if you’re thinking about getting a trainer!

Mike Wrice, where do we start… Talk about someone who knows what they’re doing, and makes working out fun.
Working out is hard, and no one likes it. But Mike will make sure you look forward to coming to the gym. His clients are generally the happiest and most positive at the location.
He is results driven and can customize your workouts to your goals. Not everyone is the same. Neither are their goals. And to make it even better he’s accessible all day long to you. He’s a people person who happens to be a top notch trainer. I’m lucky to call him a friend as well!
If you want a professional, you want mike!

Give yourself a present — start training with Mike. Mike is wonderfully gifted at what he does & never the less he is still open to learning more himself always.
Mike is sweet and fun, and you might even learn a new dance move or two …:) Workouts are as challenging as you can manage! and never the same. My mornings (5 – 6:30am) Monday — Friday are truly my break during busy days & I’ve never missed a workout.
Give Mike a try, you will not regret it!
Enjoy the beautiful dream we call life.

If you are looking for a trainer who truly knows how to transform your body, inside & out, then train with Mike. His knowledge is outstanding, he builds your nutrition plan, and in a gentle way, helps you over the own blocks you put in your head. Want to see how great your body can be? Then work with Mike!

Mike Wrice has a gift. He has a gift for not only changing the way your body looks and feels, but he has a gift for inspiration for you to want to push your body and for you to WANT to do your best. I have been with Mike Wrice for over 2 years. Mike is not like every trainer for a «one size fits all» kind of fitness. Mike will watch you while you work out, see your body shape, and tailor the workout to how to get you to look your best! Are the workouts hard you ask? Yes, definitely. But when you are done for the day, you walk away with a proud sense of «I can’t believe I did that!». Mike will help you with your diet and create a healthy eating plan and teach you why you should and shouldn’t eat certain foods. He has changed my life for the better. I look and feel better about myself than I ever had in my 37 year old life because of Mike. Bring on bikini weather! I’m ready for it! Thank you Mike!

The best personal trainer I’ve ever had. Really recommend it. He knows what he’s doing.

My whole life I’ve always struggled with weight loss. I’ve tried everything. Mike Wrice was able to figure out how my body works and reacts to specific workouts. He build my plan and helped me understand how to keep my weight off. He never fails to give me advice and is always there to guide me towards my fitness goals. I’ve never been happy with my body until today. Thank you Mike for everything! Know that your amazing!
–BIANCA

All i can say is «Results». Ive been training with Mike off & on for over 8yrs now. And i always reach my goals every single time i train with Mike. He’s a top shelf trainer.

Mike is an amazing trainer/​professional. He customizes the workouts for the individual. His nutrition plan is well thought out and geared to help you achieve your goal! The facility is clean and the people are very friendly. Its a great environment to spend an hour or two and just concentrate on you. Mike is a vital part of my health and lifestyle change. Thanks Mike!

I first want to say this guy knows his stuff! Had a lot of trainers playing baseball in college but this guy is a great motivator & great attitude. Felt right @ home & pushed me to my limits! Recommend him highly!

Mike I have been with for a long time and always is there waiting and ready. Great trainer. His workouts are always different he mixes them up. He can help with diet as well.
Highly recommend him!!!

Mike knows his stuff. He keeps you motivated while protecting your body from injuries. I’ve met a lot of personal trainers and Mike’s attitude puts him a cut above the rest. You can’t help but love the guy! Even at 5am. If you need a trainer do yourself a favor and try him out.

I have been working out with Mike for 5 years now. Before I started I had just moved back from Hawaii and had gained a lot of weight and was at my heaviest I’ve ever been. My cholesterol was creeping up and I hadn’t even hit 30 yet. I decided to get myself back on track. I lost all the weight I wanted within 4 months (his plan really works!) and have since then gained a lot of strength and muscle definition that has helped with my daily aches and pains and my confidence in myself. Mike is an amazing trainer whom I strongly recommend.

Mike is one of the best investments I have ever made. I have no prior experience with diet, exercise, or sports but I ready to take charge and take care of my health.
When I was pregnant with my second son, I had developed gestational diabetes, and I needed an experienced trainer who knew exactly what he was doing. After a few months, my diabetes was completely gone and the delivery of my son was quick and successful! My body bounced back after two months and I look better now, at 37 years old, than I ever have in my life.
I’ve met many trainers before, but Mike is very professional, positive, and also fun! I was never able to stick with any exercise routine (yoga, Pilates, you name it) but I’ve been with Mike for almost 4 years now. I am super proud of my body and I am more comfortable in my own skin than before I had kids:)

If you’re looking for a trainer who has knowledge AND expertise in fitness and meal plans Mike is your guy! His passionate approach to strength training is designed to meet the needs of his clients on an individual level. He works with each person to design a fitness program that will meet your personal fitness goals. He’s not your average trainer, he keeps you motivated and makes an effort to keep in touch with you even when you are not in the gym. Not sure how you should be eating when your making a lifestyle change to transition into a healthier lifestyle? WELL GUESS WHAT?! He can help you with that too. Again, another personalized approach to meal planning that will help you reach you weight goals. If you’ve got fitness goals or just want to have a healthier quality of life Mike Wrice is your guy!
Got goals? Go see Mike!

I’ve trained with several trainers and I’ve never seen the results and real changes in my body like i have now! I feel great, and love the energy of the workouts. Never the same routine. Also Mike has a way with his clients that is very motivating and encouraging!