The Fit Appeal

Specialties

The Fit Appeal is here to transform not only your body but redirect healthy daily habits for shaping the healthiest you. Motivation gets you started, habit keeps your going, and consistency creates results.~The Fit Appeal

I have developed programs specific to each individual athlete and core competency as it relates to that individual sport. My experience is extremely diverse and second to none when it comes to breaking down motor movements and targeting areas of weakness and/​or potential weaknesses.

I design unique performance programs that emphasize on form and function. The required mastery of core fundamentals as a competitive gymnast shaped the foundation of my program. The basis of my training centers on the fact that an athlete gets better by raising their potential, performance threshold. I coach my clients on the building blocks of proper form, range of motion, and varied load volume and duration to achieve this.