Metroplex MMA and Strength Training

Irving, United States

5

2 reviews

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Description

Specialties

Metrofit (Men)

Metroft is the sports-​inspired cardio workout for building strength and stamina.

Boxing inspired, high intensity, cardio strength training. Integrated boxing, plyometric.

Freestyle Martial Arts: An integrated martial arts system using the systems of Wing Chun,

Boxfit (Women)

Boxfit: Boxing inspired, high intensity, cardio strength training. Integrated boxing,

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Metabolic Training (Women)

Metabolic Training: Total body conditioning for strength, endurance and power.

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Max Interval Training (Women)

Benefits of Max Interval Training: Increased heart rate using an interval format using car