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Specialties
Metrofit (Men)
Metroft is the sports-inspired cardio workout for building strength and stamina.
Boxing inspired, high intensity, cardio strength training. Integrated boxing, plyometric.
Freestyle Martial Arts: An integrated martial arts system using the systems of Wing Chun,
Boxfit (Women)
Boxfit: Boxing inspired, high intensity, cardio strength training. Integrated boxing,
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Metabolic Training (Women)
Metabolic Training: Total body conditioning for strength, endurance and power.
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Max Interval Training (Women)
Benefits of Max Interval Training: Increased heart rate using an interval format using car