X5 Sports Lab

Specialties

X5 Sports Lab’s

H.E.A.T. Boot Camp Program

Our program incorporates military and sports style training and is more than just a great workout. It is a fun and creative solution for ALL walks of life. Our program patrons include corporate executives, current and former athletes, young aspiring athletes and stay-​at-​home moms alike. X5 Sports Lab’s Boot Camp program can also serve as a phenomenal maintenance exercise program.

X5 Sports Lab’s Boot Camp program utilizes a unique programming style that allows ALL fitness levels to co-​exist without fear of being left behind or being slowed down. By combining military and sports style of training guarantees an intense program while offering ALL fitness levels opportunity for success. Our Boot Camp program goal is to push each individual beyond his/​her own capacity and comfort zone; a short point beyond where you would push yourself. The majority of our Boot Camp program is completed using your own body weight.

History

Established in 2000.

X5 Sports Lab has served as the training company for Entertainers such as Pink & OutKast, high profile executives LA Reid & Cee-​Lo Green, currently the fitness provider for Country Club of the South and former partner with the City of Johns Creek.

Meet the Business Owner

Darrell W.

Business Owner

Fitness expert, competitive athlete, scholar and X5 Sports Lab owner Darrell L. Watkins holds a B.S. in Management & has more than 13 years of experience helping people obtain their fitness goals. He is certified by the Cooper Institute for Aerobics Research in Physical Fitness, Bio-​Mechanics in Strength Training and Providing Dietary Guidance. He holds an Advanced Bio-​Mechanics in Strength Training certification and is an IDEA Master member, member of the NFICA and Georgia High School Association and Sport First Aid Certified.

Darrell’s extensive training experience includes football & track at Colorado State University, 3 years training with the Denver Broncos and 13 years working with Top Models, Music Entertainers, Professional Athletes and Top Corporate Executives. His work also includes developing young champions in ALL sports and improving the quality of life for those with physical challenges.