Hard Exercise Works

Such an amazing place with he best coaches! I am so thankful we found such a wonderful gym! If your even considering going. DO IT, you will not regret it!

Want to feel welcomed at any level of fitness? This is the place for you. Now it’s called Hard for a reason but there is such a sense of community when you go — you won’t want to miss and you’ll get stronger and more fit.

I hate working out! It’s seriously something I only do out of pure self-​discipline. But, I found Hard Exercise Works and I look forward to it every day! Here’s why:
I feel like I’m part of a team, but I’m free to go at my own pace. It’s great because you’re in a group and you’re always pushing yourself while keeping to what works for you.
Each workout starts with a warm-​up that takes about 10 minutes. Then the coaches walk you through every exercise you’re going to be doing so you know how to do it properly and without injury.
They always show you the «Prescribed» or «Rx» method and then one or more modifications so everyone is able to get a great workout, even the beginner.
The coaches are walking around through the whole workout helping out and motivating.
If you’re intimidated by the idea of a boot camp, especially one called «Hard Exercise Works» you’re not alone. I thought I’d go in and see a bunch of muscle-​heads all pumped and wondering who the scrawny new guy was. NOT THE CASE! It was among people in better shape than me and people who were (believe it or not) not in as good a shape. There were skinny people and people who probably could use losing 50 – 100 lbs.
In other words, you’ll be welcome here, you’ll learn how to do the exercises correctly, you’ll be encouraged and your butt will be whipped at the end… in a good way.