AHA Fitness and Wellness Solutions

Specialties

I am a life coach/​stress relief specialist and I offer transformational sessions to individuals or groups struggling to change old patterns or deal with past experiences, so they can move on and get excited about their future. I have helped individuals with addictions, weight issues, phobias, anxiety attacks, relationship issues, past traumas, physical pains even Fibromyalgia.

Sessions offered In-​person/​Phone/​Skype or Facetime

History

Established in 2013.

When I started this business I wanted to focus on fitness and weight management. I saw the need to address the emotional and mental causes that bring individuals to over eat, under eat or eat poorly. Even though we might have great intentions, its our emotions that drive us to working out or keep us from the gym.

Early on after working with several individuals who wanted to lose weight, they felt better about themselves even before they lost the first pound and they began to refer family members with a wide range of problems and the focus of my business grew.

Since being over weight or under weight is only a symptom, I help my clients go after the root of their problem and change it.

Meet the Business Owner

Xochilt D.

Business Owner

Life Coach since 2013

After dealing with immense anxiety in my life after my youngest child was born 11 weeks premature in 2012, I found relief through a technique called Faster EFT or «tapping» its based on the mind-​body connection and everyone’s capability to take control of their mind and their emotions. After seeing the quick and profound changes that I was able to make in not only my own life but with my friends and family, I decided that I needed to use what I learned help others.

At first my focus was with weight loss, since its something I knew most people struggle with the most. That soon proved to be the path that allowed me to help people with childhood traumas, relationship issues, anxiety, addictions, fears/​phobias and loss.

If there is something from your past that is causing you pain, I’m here to show you how to change it.

Once we learn how to control our minds, we are in control of our lives!