Pilates And Motion

Specialties

A fully equiped Pilates studio offering individual and group Pilates sessions using the mat, reformer, cadillac/​tower, chair, barrels and CoreAlign equipment. Group Reformer and Barre classes are taught to limited numbers to ensure quality of movement. Knowledgeable teachers with experience teaching perspective young dancers and athletes, pre and post pregnancy, pre and post cancer, stroke recovery, and various movement restrictions such as foot/​gait retraining, knee issues, hip/​back pain and shoulder and neck issues.

A fully furnished studio offering the Gyrotonic method for individual or group sessions using the Tower, Jump Stretch Board, Archway, Leg Extension Unit and Gytotoner. Gyrokinesis classes are offered through the week as well. The studio also offers teacher training for both Gyrotonic and Gyrokinesis to individuals interested in pursuing and deepening their knowledge.

Also offering yoga taught in a small environment.

Additional services are: various types of massage, Reiki and CranioSacral Therapy.

An infrared sauna which has near, mid and far infrared is located in the studio in addition to a salt room to facilitate breathing.

History

Established in 2000.

At the current location since November 2010

Meet the Business Owner

Pam B.

Business Owner

Having discovered pilates while living in the UK, Pam became a teacher and believer. Upon repatriating to Houston, she became the first fully certified Stott pilates teacher in the greater Houston area. After working thousands of hours with numerous clients and students, she has depth of pilates teaching experience. While enjoying helping others achieve their movement goals, Pam teaches and learns from all her clients. Specialty doctors such as Neurologists, Chiropractors and Rheumatologists recommend to her. In fact she has been teaching an Osteopilates class for over 10 years in Houston!

After visiting various studios in major cities such as New York City, Los Angelos, Miami, London, Paris, Moscow and Mexico City, she chose to create in Katy a Pilates studio unlike anywhere else. An environment for the client/​student and instructor to learn and continually develop themselves and their potential.