Allen Branch’s Fitness One Training Systems

Specialties

Fitness classes, bootcamps, personal training and martial arts including kickboxing, Krav Maga and Youth martial arts classes.

History

Established in 1995.

Fitness One originated in 1995 when Fitness Kickboxing entered the Martial Arts and Fitness scene at the home of our first gym, American Martial Arts Systems. The combination of a well taught Martial Arts program with a non-​contact Kickbox workout was a huge success, and to this day remains one of the largest programs at Fitness One.

After a 3 year run in this style of Program, we doubled our facility, and then doubled again in the year 2000. From 2000 – 2009, we added a myriad of fitness programs including the TRX Suspension Training, Zumba, Pilates Based Training, Pump, Bootcamp, and carefully watched every new fitness trend as it developed.

Fitness programs grew continually alongside our Martial Arts based classes throughout this period.

After Years of Israeli Martial Arts training, we added a Krav Maga program to our format and now are also the leading Krav Maga school in the Triad Area.

Our current facility is a 10,000 square foot multi-​purpose center housing all of our programs.

Meet the Business Owner

Allen B.

Business Owner

Allen Branch has 22 years experience in Fitness and Martial Arts. He is a Certified Performance Enhancement Specialist, Sports Conditioning Specialist, Certified Personal Trainer, Kickboxing Master Instructor and has been certified in Resistance training biomechanics at the Cooper Institute in Dallas. He is a member of an elite advisory board for the American Public University Sports and Health Sciences and Sports Management program.

Allen holds Black Belts in 6 styles of Martial Arts, These include Kickboxing, Ju-​jitsu, Karate, Taekwondo, Russian Sombo and Israeli Krav Maga. Allen complete the Marine Corps Close Quarters Combat Instructor course, was a featured Instructor at the renown Karate College at Radford University in Virginia, a key presenter at the 2000 World Martial Arts conference His Martial Arts program is also officially recognized as the North Carolina representatives for Israeli Krav International, the most respected Krav Maga certifying body in the World.