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+1 720-437-9846
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| 275 Waneka Pkwy Unit 7, Lafayette, CO, 80026 | |
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0.3 miLafayette Park-N-Ride
0.7 miSouth Boulder & Centaur Village
1 miSouth Boulder & Edessa
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Specialties
Your search is over, CrossFit Vim is your new family, community and best friend for fitness and fun. Check out us out www.crossfitvim.com
CrossFit is a workout regimen that gets you good at everything (running, weightlifting, gymnastics etc) with a simple approach. There is a WOD (workout of the day) that you have to perform. Do a WOD 3 – 6 times a week and you’ll get in the best shape of your life.
Now that we have defined CrossFit, what can you expect during the On Ramp. Our On Ramp is a 6 session, 2 week package that introduces you to the fundamentals of CrossFit. The first class we will go over the foundations, our vision of CrossFit, brief nutrition chat, and do the Baseline workout. The next 4 classes teaches basic CrossFit movements followed by a simple workout at the end of class using the movements that you went over. The last class is a review and repeating the Baseline workout. Everyone always does better on Baseline, usually by a lot and it is great to see how much you can improve in just 2 weeks.
Once you are done with the On Ramp, you will be released into the wild (somewhat). We have a very long term view of CrossFit, you have plenty of time to find your fitness path. Check us out with a free drop in class or go to our web site www.crossfitvim.com and jump directly in! Looking forward to having you, your partner and kids to join our family of fitness
History
Established in 2012.
We are a team of four very different people, who found our love of CrossFit and passion for healthier lifestyle for ourselves and others to be our common bond. With that simple gesture we became CrossFit Vim.
Meet the Business Owner
Jenn H.
Business Owner
I am one of two amazing owners here at CrossFit Vim. My personal story includes but not limited to.
First my passion is to encourage others runs deep all the way to my soul. Watching others push themselves to pure exhaustion brings a smile to my face and warms my heart. I know with that there goes another person that has consumed the «kool-aid» and will be here forever next to me!
