Bikram Yoga Laguna Hills

Laguna Hills, United States

3.4

Open now

20 reviews

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Description

Specialties

This location is under new ownership as of Sept 22, 2014.

Bikram Yoga is a system of yoga that Bikram Choudhury synthesized from traditional hatha yoga techniques and popularized beginning in the early 1970s. All Bikram Yoga classes run for 90 minutes and consist of the same series of 26 postures, including two breathing exercises. Bikram Yoga is ideally practiced in a room heated to 40 °C (104 °F) with a humidity of 40%. All official Bikram classes are taught by Bikram certified teachers, who have completed nine weeks of training endorsed by Bikram. Bikram certified teachers are taught a standardized dialogue to run the class, but are encouraged to develop their teaching skills the longer they teach. This results in varying deliveries and distinct teaching styles.

Source: Wikipedia

History

Established in 2009.

As of September 2014, Judy is the new owner of this studio.

Meet the Business Owner

Judy L.

Business Owner

Judy took over as the new studio owner on Sept 22, 2014. She has enjoyed the benefits of Yoga since 2001. In 2008 Judy graduated from Bikram College of India Teacher Training in Acapulco, Mexico. Judy grew up in China and Canada and moved to the United States in 2005. She speaks Chinese Mandarin, Cantonese, and English. She is the mother of 3 boys and Stepmother of 3, leading a very active lifestyle in Southern California. When Judy isn’t practicing Yoga and chasing kids, she enjoys reading, cooking healthy family meals, and traveling.

«Yoga is my teacher because I’m constantly learning from my students and my own practice. I believe my love of yoga comes through in my teaching style; always considerate of the limitations of each individual student but pushing each to their limits for that day and that class.»

~ Judy Lu, Director — Bikram Yoga Laguna Hills