Body Evolution

Laguna Hills, United States

5

Closed now

10 reviews

By Appointment Only

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Telephone:
+1 949-231-2548
Website:
www.bodyevolutionoc.com
Address:
25256 Cabot Rd, Laguna Hills, CA, 92653
Nearby public transportation stops & stations:
1.8 miOCTA
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Bussiness info

Good for Kids
No
By Appointment Only
Yes

Today

Today 6:00 am – 11:30 am
Closed now
Local time (Laguna Hills) 8:45 PM Friday, November 29, 2024

Business hours

Monday 6:00 am – 11:30 am
6:00 pm – 8:00 pm
Tuesday 6:00 am – 11:30 am
6:00 pm – 8:00 pm
Wednesday 6:00 am – 11:30 am
6:00 pm – 8:00 pm
Thursday 6:00 am – 11:30 am
6:00 pm – 8:00 pm
Friday 6:00 am – 11:30 am
Saturday 8:00 am – 10:00 am
Sunday –

Description

Specialties

Combining High-​Intensity Reformer Pilates & Cardio Interval Training

At Body Evolution, we know that the key to fitness is not the amount of time you spend working out. It is the intensity with which you do it! Our heart-​pumping, sweat-​drenching workouts will produce significant results in as little as 50 minutes! Our workouts combine the strength training benefits of Reformer Pilates with the fat-​burning effects of High Intensity Interval Training (HIIT).

Fire up your metabolism with 15 minutes of High Intensity Interval Training. You will burn more calories during this type of training, but you will continue to burn fat in the 24 hours AFTER a HIIT workout.

The next 35 minutes consists of a fast-​paced Reformer workout. Pilates is known for producing long, lean muscle definition and a rock-​solid core. Body Evolution is a workout that evolved from traditional Pilates… with the intensity level kicked up! The Reformer allows for a total body workout and the results are amazing!

History

Established in 2013.

Body Evolution OC is a boutique fitness studio located at 25 256 Cabot Road in Laguna Hills, CA. We offer group fitness classes, private and semi-​private training

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10 reviews of Body Evolution

No registration required
Place rating: 5
Laguna Hills, CA
Best workout ever! I love coming to Deanna & Alex’s studio.
This is not your typical pilates class. They combine strength training on the pilates reformer with high intensity interval training (HIIT). I am stronger, my cardio is better, and I see the results.
If you are scared of HIIT, don’t be! I have knee issues, and my cardio isn’t great (although it’s much better now!). If I can do it, anyone can!
The classes are tough, efficient, and fun. You get a full body workout in only 50 minutes, and you will see and feel the results!
Place rating: 5
Laguna Niguel, CA
Hands down the best workout I’ve ever had in all my years of various workouts, running, cardio yoga, etc.
Deanna and Alex are tough but fun, and the studio environment they have created is wonderful. The classes are challenging — I saw and felt results shortly after starting their classes.
Body Evolution is the main reason why I was able to rock a two-​piece this summer!
Best workout, best studio, best instructors — I wish I could give it more stars! :)
Place rating: 5
Laguna Hills, CA
I’ve tried a few different studios from the Deal site, but I’ll always go back to Body Evolution for classes with Dee. She personalizes my workout, even when it’s a group classs. Each workout is unique and challenging, I feel the results immediately. I can’t wait for my next class! Thanks Dee~
Place rating: 5
Mission Viejo, CA
I love this place! I have tried many different workouts, but have never seen results as quickly as I have with Body Evolution. I love the challenge of a cardio workout, combined with Pilates on the reformer. Deanna works us hard for 50 minutes, and focuses on the areas that we care about most… when I glance around the studio, all I see are. toned arms, flat abs and well defined legs. The results are what keeps me coming back for more!
Place rating: 5
Aliso Viejo, CA
I love this studio! I started here a couple weeks ago after one of my friends referred me. I have been taking their 6am classes and am already seeing results. Their unique workout is a combo of HIIT using gliders, weights, bosu, med balls, and running. Then we get on the reformer and do more strength training. You get sweaty and work muscles to fatigue– which is exactly what produces results! I love pilates and I love to sweat, so this seems to be a perfect workout for me!
It is relatively easy to buy packages online and get started. You get a first class free, so it is worth checking out. The studio itself is beautiful– it is clean, light and comfortable. The trainers are professional and plan well balanced workouts. I really enjoy it here, I would recommend!
Place rating: 5
Irvine, CA
I have been trying out different pilates studios via groupon and living social but this studio opened in close proximity to my house so signed up for the 99.00 unlimited for one month. Wow. This is an awesome workout. They incorporate High Intensity Interval Training with Pilates, which provides a complete body workout, unlike other Pilates classes.
The instructor, Deanne, who is also the co-​owner, packs a great work out in 50 minutes! She is tough, but keeps everyone motivated with a sense of humor and awesome music.
I have been working out now for two-​and-​a-​half weeks and I feel better and stronger. My arms, legs and abs are toning up.
If you are looking for one-​stop-​work-​out, this is for you.
Place rating: 5
Huntington Beach, CA
I have been taking classes here for since March 26th — It started as their BeFit 5 week Challenge and I am so glad I did! Since taking the classes here I have seen change in my body, even my friends have noticed :) .
Before here I worked out 4 – 6 days a week consistently over the past 5 ½ years, but never seen as much changes on my body as I have here in the past 6 weeks! The combination of HIIT and Pilates is amazing! Although the workouts are hard they are doable for any person or age, because you can go at your own rate.
Deanna & Alex are so nice and helpful and they want you to see changes in yourself and are very encouraging! These women have GREAT bodies and they practice what they teach! :) I definitely recommend Body Evolution to all my friends, also the first class is free so it doesn’t to just come down and try it out! I am hooked and cant wait to see what more results come to follow.
Place rating: 5
Dana Point, CA
Want to get strong fast — It doesn’t get any better than Body Evolution!
This is by far the most efficient and fun workout I have ever done, with results! It is a fantastic combination of High Intensity Interval training combined with Pilate’s.
The instructor/​co-​owner Deanna gets your heart pumping. She knows how to push each person beyond their comfort zone to reach their potential while being aware of form and technique. Each workout is exciting and different, you will never be bored.
The atmosphere is high energy, welcoming and encouraging. The studio is very clean and the equipment is the most current.
All fitness levels, any age range, male or female, can do this.
I highly recommend this studio!
Place rating: 5
Mission Viejo, CA
I have never been consistent with any type of workout program, and since having my last child, I have been unsuccessful in losing the weight. Since I began training at Body Evolution I have become a believer and fan of the High Intensity Interval Training combined with Pilate’s method of working out. I can finally see a change to my body and my desire to continue this program in only 5 weeks of training. The instructor/​owner Deanna is professional and completely knowledgeable in what and how she teaches. She pushes you just enough to make you want to achieve more each class. She also makes everyone feel like they can succeed no matter what your level of experience is. Alex/​owner runs the studio so professionally and is organized with everything. She provides you with the highest level of customer service and is available to provide you with any help you need. I am also thrilled to see how clean and fresh it is each time I arrive for class. Deanna and Alex are a great team in running a fitness studio the way that it should be done. You simply must try it to see for yourself!
Place rating: 5
Laguna Hills, CA
Body Evolution is a first class fitness studio. The owners are fabulous and are laser focused on ensuring that everyone that enters gets as much out of the workout as possible. I have been taking Pilates classes for over 14 years and I have just about seen it all — or so I thought. The Body Evolution team has managed to revamp something old into something new. The format utilized at Body Evolution allows you to work at your own pace while motivating you to do more and better each time. They combine the reformer and strength training exercises through a circuit keeping it challenging, high paced and moving quickly. If you are looking for a workout that will push you to your personal limit, look no further, this is it!