Bikram Yoga Westside

This review update is specifically for just an instructor. I’ve done a few classes with Leslie and I realize that I am unable to perform as well in her sessions. It’s something on an energetic level, it irritates me more than anything. The frequency of her voice, the continuous, never ending, loud speaking is so distracting and completely removes me from my element. She is so automated and insincere with her speech, it’s like a robot or a rapid fire, the same repetitive loud noise every single class. I feel that this aspect of her personality affects my focus and my energy, which makes me anxious and I get super stiff.
I am affected in the class and perform with about 60% enthusiasm and effort than in my other classes. I always feel sore the next day because I put so much stress on my body. It’s really odd to some, reading this, I am sure, but to me it makes sense. I prefer instructors who have a natural pace and add warmth to their classes, who understand that their voice guidance is just as important as the practice itself.
Side Note: I also find it incredibly annoying when an instructor rudely calls someone out for drinking water too soon. I understand that there are rules, but breaking everyone’s focus and steering our attention to that one poor schmuck who made the mistake of his or her life by twisting that bottle cap is in poor taste and rude in my opinion. If I were in India, in an ancient temple, I’d be with it; but here, on the West side of Vegas, you can use your «I am kindly addressing the room with a water break reminder so that no one feels like they have a target on their back» method. It works, probably a lot better too. Besides, we live in Las Vegas where many are chronically dehydrated and perhaps that sip means their well being.
Not to mention that a lot of students complain about Leslie’s classes due to increased humidity and fact that she rarely airs out the room a bit. I usually leave with a headache onset that turns into a full migraine the next day. Her classes are the Only ones where I have to excuse myself almost every time or I have to lay down often to control wooziness.
My last session in Leslie’s class was the last one for a long while, unless I absolutely do not have a choice.

I had a bad experience here during my visit today.
I have been coming here on and off for the last 2+ years, so I am surprised to have such an unusual experience. I visited the 11am session. I was pulled out of the room prior to the start of class, to let me know that my promo for the visits had expired. No big deal, I asked about their prices and current promotions for a one year membership. During this conversation, I mentioned I went online to check the schedule this am, and saw a promo for a 6 months for $ 349. Asked if that is still going on or will they honor it since it is still up on their site. This conversation went back and forth, a second and third person was brought into it. I did not have my phone on me to join in on the search for this promo that I had seen (I had locked my stuff and was waiting for class). This man mentioned «Oh we have to contact the someone else (possibly the owner) to verify.» Then it went on to «he’ll probably honor it.» So they agreed to honor the promo that I had seen on their site, although we were not able to locate it during the conversation. At this point, it was 4 minutes prior to start of class, I told them my wallet is in the car and asked if I was able to make the payment after class. I was quickly told «No» and I have 4 minutes to get my wallet and pay. Mind you, I was already changed in my yoga get-​up. After my trek down to retrieve my wallet, I come back up to be told «No, we don’t see this promo you’re talking about. You must have seen it another time and remembered it.» Anyways I just paid for the one class visit today since I was already there and ready to go. It was altogether a poor customer service experience from my perspective. I was already asking about your annual membership (an indication that I was interested), all you had to do was sell me that. I inquired about a different promo but it was not handled properly. It was a lot of yes, we’ll give it to you, go get your money, then no never mind. It was a bad start to the day/​class session. I was irritated throughout the class thinking that was no way to treat your customer.
I have always liked the studio and has never had a bad experience until today. I don’t think I’ll be returning.

I have been doing Bikram Yoga for 8 years. Most of that time was at headquarters in LA. So, I know what the correct temperature is supposed to be in the room. Unfortunately the new owners of Bikram Westside seem to think that doing yoga in temperature over 115 degrees is better for you. This studio is close to my home and I really like the people there but the temperature is not what Bikram states his classes should be taught at. There are now only about 4 teachers that are smart enough to control the temperature and humidity at the correct levels. The rest of the teachers either don’t care or think that Bikram is a cooking class and not a yoga class!

This is my home studio even though I live closer to other hot and Bikram studios. This studio has some of the most senior Bikram instructors in southern Nevada. Definitely check out Johnny Sal, Frank Gantman, Sharon Jalene and Jon Peterson (although I will say I haven’t had a bad experience taking any of the instructors).
The receptionists are all very friendly and also practice Bikram. The studio has a small boutique for hot yoga wear. My only complaint here is that I wish there were more sizes for larger people (onzies and Brazila are NOT one size fits all).
The studio offers free lockers for personal items and an unsecured cubby area, as well. Personally, I don’t bring valuables into any studio and don’t know why anyone would. I leave my valuables and/​or cash at home. That said, the lockers work and staff is very responsive to any issues.
The bathroom and shower areas are clean and offer free shampoo, conditioner, body wash and blow dryer.
Helpful hints to newbies: 1) yes it’s hot, it’s hot yoga; 2) no talking in the yoga room especially during class; 3) mat halfway over the line; 4) don’t put your mat right in front of someone else’s mat; 5) don’t move someone else’s mat without asking first; and 6) don’t park in front of the door and complain you are cold if the door gets opened. :)

Great Bikram studio with excellent bathrooms and hot room floor. They had lockers with locks so that was convenient. The pricing is excellent compared to other studios I have experienced. My issue was some intructors opening and closing the doors during class to let air in. It was distracting. I thought the room was supposed to be regulated to a constant temp and humidity.

As all of you hot yoga lovers know, you can go broke trying to reach your sweat drenched, half naked, well deserved nirvana. So I was ecstatic when I nabbed a 3 month unlimited Groupon here, which was an amazing deal because Their class schedule spans all day long, and offers plenty of options that are easy to make. On weekends the class times are a bit limited, ending at 1pm on Saturday and 3pm on Sunday. I wish they offered a 5 or 6pm Sunday class time.
I really enjoyed almost all of their instructors, such as Patrizia, Dray, Michael, Frank, and Anthony with exception to Ruth. On my 2^nd visit to this studio, I had the misfortune of attending Ruth’s class. She delayed class by 10 minutes to allow two new students to join. Most yoga studios are sticklers for starting class on time with no late stragglers allowed in the room. I had arrived early and picked my area of the room strategically, and I don’t mind scooting over to allow others to fit in, but Ruth forced me to move directly under a heater where I nearly passed out.
The studio is clean and convenient, with one hot room. The hot room floor is a carpet, which concerned me at first, but it was always kept clean and odorless. They have cube shelving just outside the room, which I found extremely convenient to store my things during class, instead of having to squeeze into an always packed yoga studio’s lady locker room.

LOVE this studio. A beautiful view of the mountains can be seen through the reflection from the front mirrors. I’ve been doing Bikram yoga on and off for 8 years and Dray is by far the best instructor that I’ve come across. He’s funny and constantly giving inspirational quotes throughout the class. I went into the class a bit down and anxious about a problem I had but came out of the class with a smile on my face and feeling like I could conquer the world. He gave tips to us who are more advanced, that pushed our limits further. Frank is also a wonderful instructor too.
Definitely trying to convince some friends to join me at this studio

I love this studio. I came in on a Groupon special almost 3 months ago and I was totally hooked after a few visits! The staff and instructors are wonderful, the class times are convenient and frequent, and the facilities are maintained.
I’ve never attended any other hot yoga studios so I don’t have much to compare it to… But for now I’ll be staying here at Bikram Westside for my yoga practice for sure!

I normally take Birkam off Decatur and the 215. However, bought a groupon here to try out a new studio and new instructors.
If you’ve taken Birkam yoga before, you understand the class structure and the script. Each class has the same postures and the instructors follow a set dialogue. This can get a little mundane after so many yoga classes.
However, one of the instructors here, Dray Gardner had a refreshing new take on the script. His instructions were attentive, motivational, and totally on point. He had us concentrating but laughing at the same time. It was a refreshing break from the traditional Birkam process.
So, why not 4 stars?
The classes were really crowded and the ceiling in this studio is low. It can be hard to see yourself in the mirror to correct your posture when everyone is packed in like sardines. Get to the classes earlier, or you’ll be left without a spot.
Yoga freaks: this is for you.
Before class, it was super super hard to get in the right mindset. Everyone was fluttering around talking about full volume, walking all over the studio, coming in and out of the room a million times… Have some respect, please. It’s cool if your friends are in the same yoga class, but keep the socialization hour outside the classroom when the rest of us are trying to get focused.
Opening the doors. I don’t understand why some Bikram instructors open the doors during class. The rooms are supposed to be regulated at a certain temperature and humidity. If your studio isn’t regulated properly, introduce some fans for air circulation. It’s shocking to my body to get a blast of cool air from outside to be returned to what now feels like an even hotter room. Just leave the doors closed.

Home studio, gotta represent!!! Fav instructors: Dray, Michael, Frank. Most Bikram studios are similar. What makes Westside special is the 2^nd story view of the mountains, but you won’t see them because you’re focusing on your one and true teacher RIGHT???
Men’s locker room is clean and spacious. Careful some of the combination locks are out of order, and the 2^nd shower head has been missing for as long as I can remember lol
Namaste ^^

This Bikram studio is about 15 miles from my house but I saw the groupon for it and decided to give it a try. I usually go the the Bikram Green Valley and will probably end up going back to the Green Valley studio for several reason.
The first thing you will notice when you walk through the doors is a strong smell a BO. I knew even before stepping into the class the there was carpet instead of hard flooring. The Groupon that I bought is for ten classes and I have done four and I just cant help but feel a bit nauseated each time. In Bikram the class is usually at 105 degrees at 40% humidity and if you have even done a class you know that you sweat a ton. It is hard for me to focus when all I see are pools of sweat soaking into the carpet. Many people consider the act of doing the yoga is the most painful part of the class but for me it is walking on the pools of sweats to and from my spot in class.
The instructors on the other hand are my favorite part of this yoga studio. They really make every brutal class fun and worth you wild. They have a true passion for yoga and motivate you to push yourself through each difficult pose.

I admit it. I went there. To the deep dark corner of bikram yoga addict.
FEES: I was already a fan of traditional yoga. If by miracle of God, I was able to squeeze one into my crazy schedule, I would drop into a Vinyasa Yoga class at LVAC. I pay a whopping fee of $ 100/​year for my membership and those classes come with it. My old roommate went to Bikram Yoga Las Vegas (same family, different branch) religiously but in comparison to my nominal gym fee, I was beyond hesitant to pay the seemingly exorbitant fee for a month of yoga classes. Every studio varies, but the memberships here range from $ 99−125/month depending on your contract length. I was sucked in here by an alluring Groupon deal. Now, I can’t stop! I’ll will end up purchasing an actual membership once it runs out.
INSTRUCTORS: Unlike LVAC, this is a real studio where instructors take great pride and attentiveness to their students. They will be watching you but in a constructive (not critical) manner. I’ve taken classes with both John and Kathryn who are both fabulous. Kathryn was my first instructor. She runs an excellent class. John is FULL (and I mean FULL) of energy. If you grew up around MTs, like me, you will adore John. He’s full of life and is actually a cast member of Jersey Boys!
Bikram is an intense test of your determination and self-​control. 105°F room, 40% humidity. 1 breathing exercise + 26 postures + 1 breath exercise. It’ll take everything you’ve got not to run out of the room for air but few things compare to the cleansing, floaty sensation you get after an intense work out. You’ll sweat like you’ve never sweated before. I haven’t been in a week due to school and I’m itching for a class T_​T
—TIPS TO NOT EMBARRASS YOURSELF–
1. Do not show up late. (People show up 30 minutes early to stake out spots. Plus, people barging in past time distracts everyone’s focus)
2. Invest in a yoga mat + yoga towl. (I’ll save you the towel bunching & lint issues)
3. Do not let your pride get in the way of progress.
Slow and steady wins the race. Push yourself but don’t injure yourself. The heat has many health benefits and can reduce your risk of injury as well as increase your risk of injury at the same time. Do a bit of reading first before your first go.

Great Instruction and class. First time here and they made me feel very welcome. I really liked the class and will definetly be back for more.

I was visiting a friend from out of town. While I stayed with her she recommended that I go for a class with her. After that one class I was absolutely convinced that I love this place.
The staff:
From the moment I walked in I felt right at home. The people here were warm, friendly and sincere. John who was my instructor met me before class. He was eager to help make sure I was comfortable and had everything I needed.
Instructors:
Since this was the only class I had here, I will only tell you about my instructor John. He is a long time passionate yogi with over a decade of experience. He was very positive, patient, funny but especially knowledgeable. You can tell he really cares about his students.
What made the class great for me was that he spoke clearly and specific enough that I had no problem with any of my asanas. For that matter, I especially appreciated was his personalized attention. He made sure everyone of us had excellent form. I was able to get more out of my asanas than most yoga classes I have been to because there was enough time to concentrate on getting them right. He even cheered us on for doing a great job.
The Classroom:
I found the classroom to be very comfortable and spacious enough. It was on the second floor, with a very nice view. The floor was also carpeted and clean. The temperature was just right for hot yoga. My class was at 11AM so it wasn’t too crowded when I was there. Considering how tall I am I needed the extra space.
The Students:
I found the students there to be friendly and uplifting as well. There must be a lot of positive energy here that rubs off on other people around them.
The facilities:
I can’t speak for the male lockers but I found the female locker room to be very clean, and the private showers were stocked with organic shampoo, conditioner, and body wash. That’s a nice touch.
After effects:
After class I felt completely refreshed and euphoric. Later that night I drove back to LA feeling peaceful and relaxed. The next morning my gym workout was much better. I even ran an extra 2 miles. It was most likely from the yoga.

This place is so far my favorite Bikram studio. It has such a gorgeous view that that alone warrants the 5 stars. However, the two teachers that I had here were the best ever, the facilities were outstanding, and the service from the front desk was unmatched. I wish it was closer to where I live, because this would be my studio!
Bikram Yoga Green Valley was undergoing maintenance and getting a new floor, so I could take classes either here or at Summerlin while it was being finished. Since I had been to the Summerlin location, I went here instead, and I am so glad that I did. My classes with Frank and Tall Red Head Girl (I can’t remember her name and I am so sad!) that I had last week a few different times were so eye opening and improving to the practice I have been doing in Henderson. They were really helpful in giving specific corrections to me and others, as well as workshopping a couple different poses throughout the class to improve everyone’s yoga.
The locker room/​shower area was also super clean and spacious – you didn’t feel like you were hogging anyone’s space. Plus instead of lockers that you have to bring your own lock, they have fancy ones that you just pick a code and go. It was really nice to not have to worry about my lock key or whatever when I was supposed to be relaxing and working in the yoga room.
5 stars for Bikram Yoga Westside – I wish I could teleport to you, but alas, I’ll have to stick with Green Valley.

This review is based on the studio itself.
I’ve been doing Bikram for close to a year now and I recently moved to the Las Vegas area from Houston, TX. I initially chose this location because of the special deal they had for the month of May. Well first off, as an introductory special if you purchase a month it’s only $ 40 and to add to that, the special for May was pay $ 199 for 2 months and get 1 free. So I pretty much got 4 months unlimited for $ 240 and I couldn’t pass that up. Typically 10 days PER MONTH costs $ 120, could you imagine how much UNLIMITED would usually cost?
This studio is like any typical one I went to in Texas, very clean, nice locker room area, small cubby holes to place your belongings, etc. The practice room is an adequate size, i’ve never been to class here where it was just too packed to fit my mat anywhere. I think what I enjoy most about this place compared to the ones I’ve been to in the past though, is the scenic view you get to admire during the classes. The studio is placed on the 2^nd floor and while you’re looking in the mirror performing your poses you get a panoramic view of the mountains behind you. So calming and beautiful as you watch the sun set.
Instructors are nice, recognizing you’re a new student they’ll help you with posture adjustments and encouragement throughout the class.

In many ways I am a glutton. Now I can add glutton for punishment to my already long list of addictions. I went in today for my first session. Being a new practitioner of yoga, this feels ten times more difficult.
Carolyn M. and I got there 30 minutes early and was talking to the staff up front about what to expect. Bikram is practiced in a 105 degree room for 90 minutes and moves through 26 poses. At first it was challenging, but by pose 12 an intense sense of nausea was rising. Take a knee, remain in the room, and keep breathing is the suggestion. Do not rush out of the room if possible. I did the exact opposite. I felt like I was suffocating. A great endorsement for Bikram right? As I was out there, Ashlyn called someone over to sit with me. I didn’t catch her name, but she was very positive. Told me many regulars have the same reaction from time to time.
I made my way back in to start the floor poses. At this point, I was unstoppable. Mind over matter and all that jazz. 90 minutes is excruciating long in some of these poses, but Ashlyn was encouraging and told us to listen to our bodies. I am excited to go back and see the progression in my practice.
The best part is the shower that awaits you after class. The locker room is pristine. Bring an extra towel if planning on using their facilities.

Now that I’ve been to other Bikram studios, I feel like I can better review this place.
I came here on a Living Social deal, so I only had 10 classes. By the end of it, I was really sad to go. I had never experienced yoga of any kind, so throwing myself into a class that smelled like a hot foot was quite a shock to my little body. Even though I do work out pretty regularly, the first class was rough. I felt like I couldn’t breathe, and the teacher just kept telling me not to judge. I wasn’t judging, I was trying to stay alive! But whatever. When the longest 90 minutes of my life was over, I was exhausted, but I actually felt pretty good. So I went back nine more times…
The pros: the instructors are awesome. The whole studio is really clean, and the front desk staff is really friendly. It’s a great environment to practice in. Everyone is very helpful and supportive. When you’re having a rough day, someone is always there to give an encouraging smile. It’s not like other studios I’ve been to that feel highly competitive and snarky.
The cons: I believe this place is hotter than hell. They say it’s regulation temperature, but it feels like death in there. I’ve since been to another studio which is not quite as hot-it’s much easier on my body and still an intense work-​out.
They have lockers, which is nice, but some of them don’t lock properly or don’t open with your code.
The sign-​in system is awful. They have a two-​foot area to stand in while you’re trying to sign in, and if you linger for half a second after writing your name down, you have at least three people telling you to get out of the way.
Plus, like I noted above, it really smells like a hot foot.
Overall, I had a good experience, and despite the negative aspects, I would definitely recommend this place.

One of my favorite sayings that I live by to this day is «First Impressions Are Last». I was on Facebook one day when I saw a couple ex-​coworkers post that they just attended Bikram Yoga for the first time and died. I thought to myself, COOL! I called my friend who has been wanting me to get into Yoga and she said she has attended those classes before. I told her to set us up for a session.
So the day came for Yoga Apocalypse and we were going to attend the 5:30am session. 5:30am?! You heard that right, but my friend considered everything as it paid off when we left at 7am and it was so cold but so sweet and nice outside! Went from a 100 degree humidity room to 50 degrees outside! We were there at 5:15am and the cool part was that the doors were ready for us to walk in and the studio was filled up quickly soon after. There were some hotties in the class too, it’s cliché but a proven fact just myth busted. :D
So the temperature reaches at least 100 degrees and sits at where ever after that, I think our body-​heat pushes the heat to another 5 degrees hotter. So bring a towel that you know will be soaked. I hydrated the day before like I was going to one of my football games, I was ready to tackle a warrior pose but all of that water retention disappears so fast. Bring water! At work I carry a one gallon container of water, at the gym I do the same, and at Yoga you’ll definitely need to be drinking and hydrating yourself. You can rent or buy towels, clothes, or mats. I’d bring my own though.
The class itself I believe was an intro class. You can tell the people attending all had different levels of experience. The experienced Yoga junkies moved on to the next move flawlessly. I was there and needed baby-​steps to get the poses right. But these are the basics that you’ll need to know for the intermediate/​advanced per se classes down the line. Did I mention you’ll be sweating a lot? If it wasn’t for the heat I would say this beginner class is like playing in the playground.
At one point, all I kept hearing was blah blah blah and I was just staring at my shirtless body thinking damnnn I should be at the gym instead right now so I can sculpt for Summer. I guess I gave the impression that I didn’t know how to do the move and the teacher came over and corrected me since I was way off from everyone else. I guess there’s some butterfly effect where my small riffle can cause a tsunami lol.
A good position in front of the mirror is key, just like working out so you know you’re doing the positions right. I swear that’s all I used the mirrors for. hehehe: D
They do have showers in the locker-​rooms but I did notice that some of the females left their purses on the floorboard of their cars. It’s the law enforcement mind kicking in but those can easily be stolen if a robber were to wake up this early in the AM, thank goodness they always sleep-​in this early.
So in conclusion, my first impression of Yoga was hell. I’ll never forget this as this was one of the hottest activity I’ve ever done while not wearing too many clothes but surrounded by hot chicks. One weeks session of the old P90X was way easier. But it was a good experience for me to have, I knew I could do it and not die! I actually use some of the movement positions as a stretch at the end of my workout. Good stuff.
Survival checklist:
**Yoga mat
**1 gal of water
**Towel
*Dedication
*No talking, no cell phones, no quitting!
*Lock your purses or valuables in your trunk.
Sweat everywhere
Lots of people with barely any clothes on
Some people walked out dizzy and nauseated, so hydrate the night or day before!
Some times they offer free classes at the 3pm sessions, and they fill up quick.

I have been going to bikram yoga for 5 years. Like some of you, I have streeks of working out and streeks of life’s madness interfering with working out. I have been to a few studios and this studio has been the best for me. This studio makes enjoy the experience and equally motivates me.
Imediately as you walk in you are greeted by the front desk. They are helpfully and understanding of what ever situation you have.
The locker room has spa combination lockers, your valuables are locked without having to bring a padlock.
In the yoga room the wall behind you is a window that stretches the length of the wall. This window gives a beautiful view of the red rock mountains.
Instructors are truly amazing. They all have their different personalities and methods. I get something different from all of them. I recommend trying different instructors until you find you favorite. Or do as I do, go to multiple instructors and learn from them all.
I am a of short reviews. I can only write a larger review if I think the business deserves it.
I highly recommend this studio. If you are new to. Bikram then this is a great place to start. The shape I get in and the. Flexibility I Gain from this class makes me happy with myself.
Enjoy!