Las Vegas Strength & Conditioning

I was out of the gym for 5 months, eating bad, and making excuses to why I couldn’t go. When I was going I would do the boring bodybuilder workouts that in the end had no real goal. When I first visited LVSC I was out of shape looking for a new environment to train. I wanted to find a gym that not only focused on personal goals but had more of a community feel unlike the commercial gyms. I weighed 225lb and 30% body fat. One session with Kanoa and I was hooked. I love the programming and look forward to every Sunday when he posts next weeks workouts. After training for 4 months here I’ve cut my body fat in half and added a ton of muscle. I’m currently weighing around 208lb which is about 17lb weight loss since I started. I continue to get stronger every week and have never been this strong and athletic in my life!