Paul C. Tijerina

Specialties

My name is Paul Tijerina. My friends and clients call me «Terina» or «T.» My vision is to awaken as many people as possible to the truth about real food, functional fitness, and lifestyle factors that are crucial for developing optimal, vibrant health.

I work with individuals looking to feel better, have better energy levels, improve digestion and lose body fat. I also work with workplace groups, CrossFit gyms and other fitness facilities looking to improve the health and performance of their members.

My methodology, Powered by Real Food, is based on several real food and therapeutic methodologies such as Paleo, Primal, West A Price, and Gut And Psychology Syndrome. Through this program we sift through the truths and myths of «conventional wisdom» and go into detail about how to assess, and how to implement real food.

SuperHuman Transformation is my 8-​week food, fitness, and lifestyle challenge. My goal is to get you on the path toward optimal health for life, empowering you with the knowledge and tools to feel better than ever. This program is available for workplace groups, gyms, and even neighborhood groups who can gather 10 or more participants.

Whether you hope to improve your health, improve your performance, or address a specific dysfunction, everyone will benefit from this Real Food approach. Please join our movement, and contact me if you would like to change your life.

History

Established in 2008.

In 2008, I was 260 lbs, diagnosed with high blood pressure, borderline insulin resistant. I had allergies and horrible digestive issues. This was despite following conventional health wisdom all of my life; I worked out 2 – 3 hours a day and did chronic cardio on a regular basis. I ate chicken breasts, salads, fat-​free everything, and tons of complex carbohydrates to «fuel» my body. This set me on a quest for knowledge, truth, and a way to improve all my health markers and risk factors and find optimal health for myself.

Today, I am 200lbs, and my blood pressure is better than it was in my 20s. I am no longer insulin resistant. I have no more allergies, no more digestive issues, and I have unlimited energy without the use of caffeine. I have never felt better in my life. I’ve developed an individual practice and have worked with many people who have experienced life-​changing results. Together, we are on a mission to change the world, one person at a time.

Meet the Business Owner

Paul T.

Business Owner

My name is Paul Tijerina. My friends call and clients call me «Terina» or «T.» I am a U.S. Military Academy graduate, an Army Master Fitness Trainer (MFT), a Certified Health Coach & Personal Trainer (CPT), a Nutritional Therapy Practitioner (NPT) certified through the Nutritional Therapy Association, a barefoot runner, a natural movement enthusiast, a CrossFit addict, and I am a SuperHuman, powered by real food. I am on a mission to change the world, one person at a time.