FAST Foothills Acceleration & Sports Training

Specialties

FAST® provides hands-​on training that gets results. Foothills Acceleration & Sports Training will assess your current athletic abilities, define objectives and create a specific program to help achieve your goals. In today’s athletic world, competition is getting stronger and faster making it important to continue building your skill level. From young developing athletes to peak performing professionals, FAST delivers the winning edge.

We offer speed and agility training, vertical jump training, power/​strength training, speed camps, sports performance training, group fitness, and personal training.

History

Established in 2000.

In today’s competitive athletic world you need a winning edge to set yourself apart from the rest — you need speed, agility, power and strength. You need athletic training that will help you reach your highest potential. That’s what the Foothills Acceleration and Sports Training (FAST®) Programs deliver. From young, developing athletes and peak performing professionals, to recreational «weekend warriors», everyone can benefit from FAST® training. Our training is designed to give athletes the upper hand in in whatever sport they want to master.

Meet the Manager

Brandon W.

Manager

Brandon attended Arizona State University where he earned his Bachelors of Science degree with a major in Exercise and Wellness. While attending ASU, Brandon completed an internship with Foothills Acceleration and Sports Training in Arrowhead. Upon completion of his internship, he began working with Foothills Sports Medicine Physical Therapy in Litchfield Park as a physical therapy tech and a FAST trainer. His experience as a tech allows him to use many of the corrective and therapeutic exercises within FAST to train individuals to help with current injuries, and prevent future injuries from occurring.

He is currently studying to become a Certified Strength and Conditioning Specialist (CSCS).