Ebb & Flow – Yoga & Surf

Specialties

We specialize in Yoga, Standup Paddleboarding, Thai Massage, Deep Tissue Massage, Private Yoga Instruction, Essential Oils, Workshops, and Retreats.

History

Established in 2014.

Ebb & Flow is defined as the movement of water. It can also be a metaphor for life. As we move through ups and downs, ins and outs, there is a rhythm.

Locally, Ebb & Flow is a marriage of two passions: standup paddling & yoga. It is an oasis — a community hangout for yogis, occasional surfers, weekend standup paddlers & anyone with a zest for life.

The body is primarily water. The constant fluctuations in our body and life is our ebb & flow.

Drop in and hang out with us.

Meet the Business Owner

Megan K.

Business Owner

I live for sharing yoga + better yet, I love helping people find passion + happiness. When you clear the clutter from the mind, when you connect with your breath, you will find nothing but sweetness!

Yoga found me in 2000 — back then, I was in awe of how it made me a better athlete. My first teacher chided me, saying I was «too athletic and too muscular to be a yogi.» I took that as a challenge and went back for more! In 2008, a severe spinal injury sidelined me from life, triathlon training and my business. That is when I truly came to understand the healing power of yoga.

I graduated from the University of Maryland with a degree in Sports Management, a self-​created degree in Kinesiology, Journalism and Business. I am/​have been a certified USA Triathlon Coach, swim coach, track coach, group fitness instructor and personal trainer. I started teaching through YogaFit in 2010 and decided to change course and get my 200 RYT certification through Savannah Yoga Center.