Create Yourself Healthy

Specialties

Specialties:

~~Weight loss the healthy way (no pills, powders, or potions).



~~Nutritious meal design at an affordable price for live-​home seniors and Board and Care Homes.

Whether the goal is effective weight loss, or minimizing chronic stress and fatigue, brain fog, zero energy, digestive or immune issues, through practical, simply delicious nutrition counseling, I help you safely lose weight without starving or depriving yourself while working to heal your health issues.

My focus is on your unique nutritional needs, helping you to maintain a healthy lifestyle, reduce stress, and clear up the food issues that may be causing you to hang onto unwanted weight, as well as digestive, immune, hormone, and brain fog issues.

History

Established in 2011.

Terri has been consulting for 3 years, after receiving her certification in Health Coaching from The Institute for Integrative Nutrition. Her on-​going education includes lessons from Sara Gottfried author of ‘The Hormone Cure’; Tools for Teaching Toxicity with Lara Adler; Digestive System Intensive, Fat or Fiction, and Sweet Tooth Bitter Truth with Andrea Nakayama, Functional Nutritionist; Full Body Systems (Immune, Urinary, Endocrine, Nervous, Reproductive) with Andrea Nakayama, Functional Nutritionist; lessons from Marc David of the Institute for the Psychology of Eating; attendance at the recent Hashimoto’s Institute Summit and the Gluten Summit; attendance at the SCD (Specific Carbohydrate Diet) Master Classes for healing your gut.

Meet the Business Owner

Terri C.

Business Owner

Terri Crystal, founder of Create Yourself Healthy, is a graduate of the Institute for Integrative Nutrition, Certified in Holistic Health Consulting, AADP Board Certified as a Holistic Health Practitioner, and is a Certified TCM Coach. She earned her Bachelors Degree in Genetics from the University of California at Berkeley.

Terri offers consultation programs with individuals and groups; works with seniors and their caregivers to design meals that help people thrive at an affordable price point. She also does speaking and teaching engagements on a wide variety of nutrition topics to all ages of adults… from parents to baby boomers and beyond.

Terri’s office is in West Los Angeles. Almost all of her work with clients is done via Skype to not only accommodate variations in time zones and work schedules but also to minimize travel times and maximize time spent consulting.